A Healthy Lifestyle Trumps Supplements Any Day

How’s that for a statement which seems to go counter to our business:  a healthy lifestyle will always be the Number One contributor to good health!

So why would we tell you that?  We are Mt. Capra, after all. Our job is to sell health supplements.  Why are we, in effect, saying you won’t need our product if you live a healthier lifestyle?

The answer to that question is this: we are people first, business people second.  We started this business with the express purpose to help people live better and healthier lives.  It seems to us to be very consistent in urging all of you to live healthier.

Exercise is crucial!  Even if that means a one-mile walk daily, it is vitally important to get out and move those muscles.

Proper eating is crucial as well!  A balanced diet in reasonable servings will go a long way towards extending your lives.

Do not smoke, do not do anything in excess, and work on the mental aspect of health as well . . . yoga, meditation, etc.

All of that is true for the majority of Americans but still there are those who need a little extra help.  Those who are lactose intolerant, for example; those who came out of the womb with a digestive system which just doesn’t work quite as well as others; those people, no matter how hard they work at a healthy lifestyle, will need health supplements.

And that is where Mt. Capra comes into the picture.

Our protein drinks, our cleansing supplements, our products made from ghee and whey, all are designed to give your body that which is does not naturally produce.  Our products will never be substitutes for a healthy lifestyle, but they can be additives in addition to a healthy lifestyle.

Take care of yourselves!  You only have one body, so treat it like the gift it truly is.


Mt. Capra is a small, family-run farm in the Pacific Northwest which, for nearly a century, has been producing premium whole foods and nutritional products from goat milk. Our grass-fed goats graze on pesticide-free and chemical-free forage 365 days a year. No hormones or antibiotics are used to increase production.

Wellness shaped by goat’s milk


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