Mt Capra Blog

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Recipes

Sweet Potato Pie Smoothie

Now you can enjoy sweet potato pie for breakfast without the guilt! Sweet potatoes (actually yams) in this recipe are rich in carotenes, giving it it’s orange hue, and fiber, great for keeping full.

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Recipes

Peanut Butter and Jelly Smoothie 🍓🥜

A gluten-free version of a Peanut Butter and Strawberry Jelly sandwich! First you will taste the peanut butter and then your tastebuds will be hit with the fruity brightness of the strawberries. Enjoy!

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Goat Milk Benefits

Goat Ghee Vs. Cow Ghee

On the surface goat ghee and cow ghee may sound fairly similar, but there are several key differences in flavor, fatty acid profile, and digestibility.

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Nutrition News

The Problem With GMO Corn Syrup

GMO corn syrup and corn derivatives are found in one form or another in just about every food label imaginable. Find out the issues with gmo corn and alternatives to use instead.

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Recipes

Homemade Pumpkin Spice Coffee ☕️

For many, myself included, the joys of Fall include beautiful, colorful leaves, walks in the brisk air, and everything pumpkin spice! Enjoy this tasty homemade version of pumpkin spice coffee with all natural ingredients and goat milk cream!

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Roasted Brussel Sprouts
Nutrition News

Healthy Dinner Ideas

Sometimes planning dinner can become a chore, but it doesn’t have to be. Check out these ideas for some new inspiration and recipes on what to make for your nightly meal. Healthy eating isn’t bland or boring, it can be delicious!

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Healthy meal
Nutrition News

Tips on Enhancing Nutrition and Digestion at Dinner

Making dinner is a daily activity that takes planning and preparation. When done right, it can be a nutritious meal with leftovers to spare for the next day’s breakfast or lunch. In this article we will talk about several ways to improve nutrition and digestibility at dinner.

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Nutrition News

Healthy Breakfast Ideas

Breakfast is more than just pancakes, muffins, cereal and oatmeal (though it can be those things too with some health fixes). Breakfast can be scrambled eggs, omelets, dinner leftovers, smoothies, and hearty breakfast bowls too!

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