Learn how digestion looks when it goes right, when it goes wrong, and what to do about it when it comes to the lower GI.
“All disease begins in the gut.”
Learn how digestion is supposed to work in the Upper GI, what can go wrong, and tips on how to improve digestion.
Making dinner is a daily activity that takes planning and preparation. When done right, it can be a nutritious meal with leftovers to spare for the next day’s breakfast or lunch. In this article we will talk about several ways to improve nutrition and digestibility at dinner.
Smoothies can be a great way to start your day in the morning or a tasty and satisfying afternoon snack. Check out these 5 key elements to building the perfect, nutrient-dense smoothie.
Piña Colada smoothies are simply delicious and refreshing, especially in the Summer months. There are a few hidden nutritional gems in Piña Colada smoothies, so not only are you enjoying the flavor, but you are getting benefits too! Enjoy this tasty smoothie with our Deep 30 Coconut Dream protein.
Curious about the top foods high in potassium? Here 5 of my favorite fruits and vegetables high in potassium plus a secret food hack!