Blog | Mt. Capra

5 Foods High in Potassium plus 1 Secret Food Hack!

Curious about the top foods high in potassium? Here 5 of my favorite fruits and vegetables high in potassium plus a secret food hack!

Strawberries and Cream Gummies

A lot of people grew up with gummy bears as a tasty childhood treat. Their fruity flavors delight the taste buds and smell great, but unfortunately they are devoid of nutrition and are mostly made of sugar (and usually corn syrup), with artificial colors, gelatin, and carnauba wax. The good news is you can make […]

Goat Milk Crème Brûlée 3 Ways

Who doesn’t love a good Crème Brûlée? Crème Brûlée is a cool, creamy custard with a burnt sugar topping that can be hard to resist. The problem with Crème Brûlée is that I have only ever seen it made with cow’s cream, which can sit very heavy in the stomach, especially after eating a large […]

COVID-19 Update + Virtual Farm Tour

The wise king Solomon tells us in the book of Ecclesiastes that there is “nothing new under the sun.” This is a comfort during this difficult time of living in a world racked with fear and sorrow surrounding COVID-19. I find comfort knowing that although the world may seem to be crumbling now, we will […]

Mt. Capra’s Clean Whey Protein As Part of Victoria’s Healing Journey

To answer the question of ‘why goat whey protein?’ let’s rewind to the summer of 2008. I was happily farming on a beautiful piece of land in Northern California. But, something felt “off” in my body. I had begun to develop a peeling, painful rash on my cheeks and upper forehead. Subtle digestive symptoms, like […]

How to Build Muscle Naturally

Question any athlete, bodybuilder, or health conscious individual about what goals they would like to achieve in their athletic life and you are likely to hear a variety of answers. One idea that will likely come up is how to build muscle naturally. Most use protein supplements in some form or other. What they value […]

Goat Milk Formula Recipe – Easy to Digest, Easy to Make

This goat milk formula recipe is easy to make, budget friendly, and provides an easy to digest protein for your baby that

Toddler Formula – Transitioning baby from infant formula.

Click here to skip the intro and go straight to the recipe. Should I use a Toddler Formula? You always want what is best for your little one (LO). You picked out the best car seat, the best baby mattress/crib combo you could afford. You’ve also been careful what food you’ve put into your body […]

Baby Formula Recipe – Frequently Asked Questions

It has been nearly 2 years now since I wrote about how my homemade goat milk formula recipe had changed my daughters’ life. Since I posted that article in May of 2012, I have received hundreds of emails, comments, and questions asking for further explanations and advice.

Orange Creamsicle Smoothie

Orange Creamsicle Smoothie Yield: 2- 16 oz portions Frothy and light, this citrusy smoothie will bring you back to that sweet childhood treat that we all adored. Ideal for children and picky palates alike, this blend aims to please with its bright flavors and gentle sweetness—and the addition of Mt. Capra Goat Whey Protein, Mt. […]

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