Mt Capra Blog

Articles

Recipes

Pumpkin Crème Brûlée

Switch up the traditional Crème Brûlée with a pumpkin spice version for the fall! This recipe utilizes our goat milk cream, making this a lighter, easier-to-digest dessert than the traditional Crème Brûlée.

Read More »
Recipes

Pumpkin Chocolate Truffles

These rich and delicious chocolate truffles are easy to mix up and utilize our Goat Milk Cream and Trader Joe’s Pumpkin Butter to lend a seasonal flavor to your next gathering!

Read More »
Nutrition News

Minerals for Summer Health

Summer brings lots of activity and lots of heat! Minerals are an important part of staying hydrated and supporting your joints during the Summer.

Read More »
Recipes

Sweet Potato Pie Smoothie

Now you can enjoy sweet potato pie for breakfast without the guilt! Sweet potatoes (actually yams) in this recipe are rich in carotenes, giving it it’s orange hue, and fiber, great for keeping full.

Read More »
Recipes

Peanut Butter and Jelly Smoothie 🍓🥜

A gluten-free version of a Peanut Butter and Strawberry Jelly sandwich! First you will taste the peanut butter and then your tastebuds will be hit with the fruity brightness of the strawberries. Enjoy!

Read More »
Goat Milk Benefits

Goat Ghee vs. Cow Ghee

On the surface goat ghee and cow ghee may sound fairly similar, but there are several key differences in flavor, fatty acid profile, and digestibility.

Read More »
Nutrition News

The Problem With GMO Corn Syrup

GMO corn syrup and corn derivatives are found in one form or another in just about every food label imaginable. Find out the issues with gmo corn and alternatives to use instead.

Read More »
Recipes

Homemade Pumpkin Spice Latte ☕️

For many, myself included, the joys of fall include beautiful, colorful leaves, walks in the brisk air, and everything pumpkin spice! Enjoy this tasty homemade version of the pumpkin spice latte with all-natural ingredients and goat milk cream!

Read More »