How to build muscle naturally

How to Build Muscle Naturally

Question any athlete, bodybuilder, or health conscious individual about what goals they would like to achieve in their athletic life and you are likely to hear a variety of answers. One idea that will likely come up is how to build muscle naturally. Most use protein supplements in some form or other. What they value […]

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Toddler Formula Recipe

Toddler Formula – Transitioning baby from infant formula.

Click here to skip the intro and go straight to the recipe. Should I use a Toddler Formula? You always want what is best for your little one (LO). You picked out the best car seat, the best baby mattress/crib combo you could afford. You’ve also been careful what food you’ve put into your boyd […]

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Baby Formula Recipe – Frequently Asked Questions

It has been nearly 2 years now since I wrote about how my homemade goat milk formula recipe had changed my daughters’ life. Since I posted that article in May of 2012, I have received hundreds of emails, comments, and questions asking for further explanations and advice.

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Orange Creamsicle Smoothie

Orange Creamsicle Smoothie Yield: 2- 16 oz portions Frothy and light, this citrusy smoothie will bring you back to that sweet childhood treat that we all adored. Ideal for children and picky palates alike, this blend aims to please with its bright flavors and gentle sweetness—and the addition of Mt. Capra Goat Whey Protein, Mt. […]

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Coconut Maca Horchata

Coconut Maca Horchata Yield: 2 – 12 oz portions This rebuilding, refreshing, and deeply nourishing spiced smoothie features Mt. Capra Clean Protein—a unique protein supplement with only one ingredient, which represents a revolution of transparency and quality in the protein industry. Our Capra Mineral Whey is the same electrolyte-replacing product that you’ve come to love, […]

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Tropical Smoothie Bowl Recipe

Try your protein in a whole new way with Smoothie Bowls to keep cool and refreshed on a hot summer day. This version uses tropical fruit, but you can totally mix it up and use frozen acai berries or whatever fruit you desire. Smoothie Bowls allow a lot of personalization. Tropical Smoothie Bowls Yield: 2 […]

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Refreshing Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie Yield: 2 – 12 oz portions The light and refreshing mint flavor really comes through in this smoothie, and a few crunchy flecks of cacao nibs will make it seem like a scoop of mint chip ice cream in a glass. Despite its easy sweetness, this is the perfect post-workout blend […]

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How to build muscle naturally

Chocolate Banana “Malted” Milkshake

Chocolate Banana “Malted” Milkshake Yield: 16 oz portion This thick and creamy milkshake is actually a healthy smoothie in disguise, but your tastebuds (and kids) would never know. Its rich, almost fudge-like chocolate flavor makes this blend feel like dessert you can feel great about enjoying for breakfast. Add an extra boost via the optional […]

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Protein Products

Mt. Capra Protein Products Comparison

We currently offer many different protein products to fit the various needs of our customers. With so many options, customers often have questions on what the differences are between the various protein products and which one would be best for them. In this blog post we will highlight the key features of our different proteins, […]

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