Refreshing Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie Yield: 2 – 12 oz portions The light and refreshing mint flavor really comes through in this smoothie, and a few crunchy flecks of cacao nibs will make it seem like a scoop of mint chip ice cream in a glass. Despite its easy sweetness, this is the perfect post-workout blend […]

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Chocolate Banana "Malted" Milkshake

Chocolate Banana “Malted” Milkshake

Chocolate Banana “Malted” Milkshake Yield: 16 oz portion This thick and creamy milkshake is actually a healthy smoothie in disguise, but your tastebuds (and kids) would never know. Its rich, almost fudge-like chocolate flavor makes this blend feel like dessert you can feel great about enjoying for breakfast. Add an extra boost via the optional […]

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Protein Products

Mt. Capra Protein Products Comparison

We currently offer many different protein products to fit the various needs of our customers. With so many options, customers often have questions on what the differences are between the various protein products and which one would be best for them. In this blog post we will highlight the key features of our different proteins, […]

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Homemade Facial Recipe for Vibrant Glowing Skin

My mom and I have been trying out a natural, homemade facial recipe that we have come to love! This facial recipe is easy to make, packed with minerals, purifying, detoxifying, and moisturizing. You will notice benefits the first time, but to really get the full effect, use it 2-3 times a week for a […]

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Healthy Beet Salad Recipe for the Gallbladder

The gallbladder is a small, but important organ that plays an important role in fat digestion. It stores and concentrates bile and then excretes it when fat enters into the small intestines to breakdown the fats and enhance their absorption. In order to keep it healthy, we need to eat healthy fats. When we don’t […]

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Chronic Constipation and the Role of the Gallbladder

Constipation is becoming an increasingly chronic issue for Americans. Some children and adults deal with the uncomfortable issue, and higher amounts of seniors deal with this issue. There are many different products on the market to help provide relief and move the bowels. While these are needed to reduce discomfort, what is also needed is […]

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Pinterest Reports on Goat Milk Soap Popularity

Chehalis WA – Every year Pinterest creates a report on the 100 top trends what they see in the content shared on their platform.  In their latest report, Pinterest highlight goats milk soap, noting that searches for goat milk soap were up by 231% from the previous year. We here at Mt Capra are delighted […]

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Where Can I Buy Organic Goat’s Milk?

As more and more people hear about what a great dietary alternative goat milk is, the questions about it become a bit more elaborate and specific. Which is great! We are fortunately becoming a nutritionally-conscious society, concerned and attentive of the things used to fuel our bodies adequately. In that department, goat milk simply outshines […]

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Why is goat milk better than cow’s milk?

Goat milk has been widely consumed by the majority of the world’s population for a long time. In fact, 65% of the milk intake worldwide comes from goats. However, it’s only in recent years that this nutritious drink has gained more popularity in the U.S. Now that goat milk has become a staple food in […]

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gluten free goat milk and goat

Is Goat Milk Gluten Free?

For many Americans, knowing the nutritional composition of what they eat has become really important. More so if certain ingredients can cause health problems in the long run. Gluten has become one of the most dreaded components because of its direct relation to celiac disease, and its pervasive effects. People have started to prefer foods […]

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