Mt Capra Blog

Articles

Recipes

Homemade Pumpkin Spice Coffee ☕️

For many, myself included, the joys of Fall include beautiful, colorful leaves, walks in the brisk air, and everything pumpkin spice! Enjoy this tasty homemade version of pumpkin spice coffee with all natural ingredients and goat milk cream!

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Roasted Brussel Sprouts
Nutrition News

Healthy Dinner Ideas

Sometimes planning dinner can become a chore, but it doesn’t have to be. Check out these ideas for some new inspiration and recipes on what to make for your nightly meal. Healthy eating isn’t bland or boring, it can be delicious!

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Healthy meal
Nutrition News

Tips on Enhancing Nutrition and Digestion at Dinner

Making dinner is a daily activity that takes planning and preparation. When done right, it can be a nutritious meal with leftovers to spare for the next day’s breakfast or lunch. In this article we will talk about several ways to improve nutrition and digestibility at dinner.

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Nutrition News

Healthy Breakfast Ideas

Breakfast is more than just pancakes, muffins, cereal and oatmeal (though it can be those things too with some health fixes). Breakfast can be scrambled eggs, omelets, dinner leftovers, smoothies, and hearty breakfast bowls too!

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Recipes

Piña Colada Smoothie 🍍

Piña Colada smoothies are simply delicious and refreshing, especially in the Summer months. There are a few hidden nutritional gems in Piña Colada smoothies, so not only are you enjoying the flavor, but you are getting benefits too! Enjoy this tasty smoothie with our Deep 30 Coconut Dream protein.

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Goat Milk Benefits

The Sodium Story

Organic sodium is an undervalued mineral for digestive health, joint health, and overall wellness and vitality. Hear what Dr. Bernard Jensen, Ph.D. has to say about the benefits of sodium, which our Capra Mineral Whey is a natural source of.

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