Unlocking The Keys to Digestion – Part 2: Lower GI
Learn how digestion looks when it goes right, when it goes wrong, and what to do about it when it comes to the lower GI.
June 14, 2021
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Unlocking the Keys to Digestion – Part 1: Upper GI
“All disease begins in the gut.”
-Hippocrates
Learn how digestion is supposed to work in the Upper GI, what can go wrong, and tips on how to improve digestion.
June 4, 2021
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Healthy Dinner Ideas
Sometimes planning dinner can become a chore, but it doesn’t have to be. Check out these ideas for some new inspiration and recipes on what to make for your nightly meal. Healthy eating isn’t bland or boring, it can be delicious!
May 20, 2021
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Tips on Enhancing Nutrition and Digestion at Dinner
Making dinner is a daily activity that takes planning and preparation. When done right, it can be a nutritious meal with leftovers to spare for the next day’s breakfast or lunch. In this article we will talk about several ways to improve nutrition and digestibility at dinner.
May 14, 2021
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Healthy Breakfast Ideas
Breakfast is more than just pancakes, muffins, cereal and oatmeal (though it can be those things too with some health fixes). Breakfast can be scrambled eggs, omelets, dinner leftovers, smoothies, and hearty breakfast bowls too!
April 30, 2021
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Chocolate Coconut Almond Chia Pudding Parfait
This Chocolate Coconut Almond Chia Pudding Parfait is delicious with all natural ingredients and very low sugar from maple syrup. It includes our Deep 30 and Double Bonded protein powders for a protein boost.
April 23, 2021
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3 Tips For A Better Recovery After Oral Surgery
Getting in the proper nutrition after oral surgery is key to a better recovery. Protein is needed in higher amounts, as well as other key nutrients. Read on to find out how to nourish yourself well during recovery.
March 31, 2021
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The 5 Elements of a Perfect, Nutrient-Dense Smoothie
Smoothies can be a great way to start your day in the morning or a tasty and satisfying afternoon snack. Check out these 5 key elements to building the perfect, nutrient-dense smoothie.
March 17, 2021
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Piña Colada Smoothie 🍍
Piña Colada smoothies are simply delicious and refreshing, especially in the Summer months. There are a few hidden nutritional gems in Piña Colada smoothies, so not only are you enjoying the flavor, but you are getting benefits too! Enjoy this tasty smoothie with our Deep 30 Coconut Dream protein.
March 16, 2021
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The Sodium Story
Organic sodium is an undervalued mineral for digestive health, joint health, and overall wellness and vitality. Hear what Dr. Bernard Jensen, Ph.D. has to say about the benefits of sodium, which our Capra Mineral Whey is a natural source of.
January 22, 2021
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How to Get Off the Holiday Sugar Bandwagon
Have you overindulged in sugar this holiday season and need to get back on track? Read these 6 tips for how to slay the sugar dragon and stick to those New Year’s resolutions.
January 7, 2021
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5 Foods High in Potassium plus 1 Secret Food Hack!
Curious about the top foods high in potassium? Here 5 of my favorite fruits and vegetables high in potassium plus a secret food hack!
October 5, 2020
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Strawberries and Cream Gummies
Make your own healthy homemade gummies with real strawberries, gelatin and our Goat Milk Cream! These tasty treats are a good afternoon snack and the collagen has so many benefits!
August 14, 2020
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Goat Milk Crème Brûlée 3 Ways
Finally a goat milk cream version of Creme Brûlée! Enjoy and indulge without a heavy stomach. Try this delicious Creme Brûlée recipe 3 ways: espresso, Mexican Hot Chocolate, and plain.
May 6, 2020
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