Mt Capra Blog

Articles

Nutrition News

Minerals for Summer Health

Summer brings lots of activity and lots of heat! Minerals are an important part of staying hydrated and supporting your joints during the Summer.

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Recipes

Sweet Potato Pie Smoothie

Now you can enjoy sweet potato pie for breakfast without the guilt! Sweet potatoes (actually yams) in this recipe are rich in carotenes, giving it it’s orange hue, and fiber, great for keeping full.

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Recipes

Peanut Butter and Jelly Smoothie 🍓🥜

A gluten-free version of a Peanut Butter and Strawberry Jelly sandwich! First you will taste the peanut butter and then your tastebuds will be hit with the fruity brightness of the strawberries. Enjoy!

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Goat Milk Benefits

Goat Ghee vs. Cow Ghee

On the surface goat ghee and cow ghee may sound fairly similar, but there are several key differences in flavor, fatty acid profile, and digestibility.

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Nutrition News

The Problem With GMO Corn Syrup

GMO corn syrup and corn derivatives are found in one form or another in just about every food label imaginable. Find out the issues with gmo corn and alternatives to use instead.

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Recipes

Homemade Pumpkin Spice Latte ☕️

For many, myself included, the joys of fall include beautiful, colorful leaves, walks in the brisk air, and everything pumpkin spice! Enjoy this tasty homemade version of the pumpkin spice latte with all-natural ingredients and goat milk cream!

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Roasted Brussel Sprouts
Nutrition News

Healthy Dinner Ideas

Sometimes planning dinner can become a chore, but it doesn’t have to be. Check out these ideas for some new inspiration and recipes on what to make for your nightly meal. Healthy eating isn’t bland or boring, it can be delicious!

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