Mt Capra Blog

Articles

Recipes

Electrolyte Rich Cherry Limeade

Take your Summer refreshment to the next level with a mineral boost! This recipe combines homemade cherry simple syrup with fresh squeezed limes, a scoop of our Clean Electrolytes, and water.

Read More »
Recipes

Italian Cream Soda Recipe

Enjoy a cleaner and lighter Italian Cream Soda with a recipe on how to make your own fruit syrup! Using goat cream instead of the heavier traditional cow cream makes for an easier-to-digest drink that is so refreshing for Summer.

Read More »
Goat Milk Benefits

Whey, whole or collagen protein?

Learn the benefits and differences between 3 supplemental proteins: whey protein, casein + whey protein, and collagen. The first two are better suited for building muscle, the latter for building up the structures of the body.

Read More »
Goat Milk Benefits

5 Ways to Make Dynamic Coffee

Learn ways to enhance the flavor and nutrient profile of your morning brew! Goat milk is more alkaline than cow milk and is the perfect complement to help mitigate the acidity of a black cup of coffee.

Read More »
Recipes

Mineral Boosted Fudgesicles

These rich and creamy chocolate fudgesicles are a delicious treat that are easy to whip up in a few minutes and freeze. It is boosted with minerals and some added protein from our product Clean Minerals with Collagen Peptides.

Read More »
Recipes

Almond Joy Tart Recipe (GF)

This quick and easy no-bake, gluten-free tart is sure to wow your friends and family! The creaminess of the coconut combines with the thickness of the chocolate and almond to create a smooth, satisfying texture that compliments the rich flavor perfectly. The best part? Each mouth-watering bite contains a wealth of minerals and collagen from our newest product, Clean Minerals with Collagen Peptides – Hot Cocoa flavor!

Read More »
Recipes

Raspberry Chocolate Cashew Cream Tart

This raw and tasty chocolate tart uses our newest product, Clean Minerals with Collagen Peptides – Hot Cocoa flavor, and combines it with the silkiness of cashews, coconut oil, and a little extra cocoa powder for a creamy and decadent treat! Perfect for a fancy date night in or entertaining guests.

Read More »
Recipes

Pumpkin Crème Brûlée

Switch up the traditional Crème Brûlée with a pumpkin spice version for the fall! This recipe utilizes our goat milk cream, making this a lighter, easier-to-digest dessert than the traditional Crème Brûlée.

Read More »
pumpkin chocolate truffles
Recipes

Pumpkin Chocolate Truffles

These rich and delicious chocolate truffles are easy to mix up and utilize our Goat Milk Cream and Trader Joe’s Pumpkin Butter to lend a seasonal flavor to your next gathering!

Read More »
Nutrition News

Minerals for Summer Health

Summer brings lots of activity and lots of heat! Minerals are an important part of staying hydrated and supporting your joints during the Summer.

Read More »
Recipes

Sweet Potato Pie Smoothie

Now you can enjoy sweet potato pie for breakfast without the guilt! Sweet potatoes (actually yams) in this recipe are rich in carotenes, giving it it’s orange hue, and fiber, great for keeping full.

Read More »
Recipes

Peanut Butter and Jelly Smoothie 🍓🥜

A gluten-free version of a Peanut Butter and Strawberry Jelly sandwich! First you will taste the peanut butter and then your tastebuds will be hit with the fruity brightness of the strawberries. Enjoy!

Read More »
Goat Milk Benefits

Goat Ghee vs. Cow Ghee

On the surface goat ghee and cow ghee may sound fairly similar, but there are several key differences in flavor, fatty acid profile, and digestibility.

Read More »