Mt Capra Blog

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Healthy meal
Nutrition News

Tips on Enhancing Nutrition and Digestion at Dinner

Making dinner is a daily activity that takes planning and preparation. When done right, it can be a nutritious meal with leftovers to spare for the next day’s breakfast or lunch. In this article we will talk about several ways to improve nutrition and digestibility at dinner.

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Nutrition News

Healthy Breakfast Ideas

Breakfast is more than just pancakes, muffins, cereal and oatmeal (though it can be those things too with some health fixes). Breakfast can be scrambled eggs, omelets, dinner leftovers, smoothies, and hearty breakfast bowls too!

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Recipes

Almond Joy Pudding Parfait

This Chocolate Coconut Almond Chia Pudding Parfait is delicious with all natural ingredients and very low sugar from maple syrup. It includes our Deep 30 and Double Bonded protein powders for a protein boost.

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Nutrition News

3 Tips For A Better Recovery After Oral Surgery

Getting in the proper nutrition after oral surgery is key to a better recovery. Protein is needed in higher amounts, as well as other key nutrients. Read on to find out how to nourish yourself well during recovery.

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Recipes

Piña Colada Smoothie 🍍

Piña Colada smoothies are simply delicious and refreshing, especially in the Summer months. There are a few hidden nutritional gems in Piña Colada smoothies, so not only are you enjoying the flavor, but you are getting benefits too! Enjoy this tasty smoothie with our Deep 30 Coconut Dream protein.

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Goat Milk Benefits

The Sodium Story

Organic sodium is an undervalued mineral for digestive health, joint health, and overall wellness and vitality. Hear what Dr. Bernard Jensen, Ph.D. has to say about the benefits of sodium, which our Capra Mineral Whey is a natural source of.

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Recipes

Strawberries and Cream Gummies

Make your own healthy homemade gummies with real strawberries, gelatin and our Goat Milk Cream! These tasty treats are a good afternoon snack and the collagen has so many benefits!

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Goat Milk Creme Brulee
Recipes

Goat Milk Crème Brûlée 3 Ways

Finally a goat milk cream version of Creme Brûlée! Enjoy and indulge without a heavy stomach. Try this delicious Creme Brûlée recipe 3 ways: espresso, Mexican Hot Chocolate, and plain.

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gain muscle with goat milk protein
Goat Milk Benefits

How to Build Muscle Naturally

Want to know how to build muscle naturally? Don’t miss these four critical components in your search to build muscle the natural whey.

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