Mt Capra Blog

Articles

Nutrition News

3 Tips For A Better Recovery After Oral Surgery

Getting in the proper nutrition after oral surgery is key to a better recovery. Protein is needed in higher amounts, as well as other key nutrients. Read on to find out how to nourish yourself well during recovery.

Read More »
Recipes

Piña Colada Smoothie 🍍

Piña Colada smoothies are simply delicious and refreshing, especially in the Summer months. There are a few hidden nutritional gems in Piña Colada smoothies, so not only are you enjoying the flavor, but you are getting benefits too! Enjoy this tasty smoothie with our Deep 30 Coconut Dream protein.

Read More »
Goat Milk Benefits

The Sodium Story

Organic sodium is an undervalued mineral for digestive health, joint health, and overall wellness and vitality. Hear what Dr. Bernard Jensen, Ph.D. has to say about the benefits of sodium, which our Capra Mineral Whey is a natural source of.

Read More »
Recipes

Strawberries and Cream Gummies

Make your own healthy homemade gummies with real strawberries, gelatin and our Goat Milk Cream! These tasty treats are a good afternoon snack and the collagen has so many benefits!

Read More »
Goat Milk Creme Brulee
Recipes

Goat Milk Crème Brûlée 3 Ways

Finally a goat milk cream version of Creme Brûlée! Enjoy and indulge without a heavy stomach. Try this delicious Creme Brûlée recipe 3 ways: espresso, Mexican Hot Chocolate, and plain.

Read More »
gain muscle with goat milk protein
Goat Milk Benefits

How to Build Muscle Naturally

Want to know how to build muscle naturally? Don’t miss these four critical components in your search to build muscle the natural whey.

Read More »
Goat Milk Formula

Baby Formula Recipe – Frequently Asked Questions

It has been nearly 2 years now since I wrote about how my homemade goat milk formula recipe had changed my daughters’ life. Since I posted that article in May of 2012, I have received hundreds of emails, comments, and questions asking for further explanations and advice.

Read More »