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Tropical Smoothie Bowl Recipe

Try your protein in a whole new way with Smoothie Bowls to keep cool and refreshed on a hot summer day. This version uses tropical fruit, but you can totally mix it up and use frozen acai berries or whatever fruit you desire. Smoothie Bowls allow a lot of personalization.

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How to build muscle naturally
Recipes

Chocolate Banana “Malted” Milkshake

This thick and creamy milkshake is actually a healthy smoothie in disguise, but your tastebuds (and kids) would never know. Its rich, almost fudge-like chocolate flavor makes this blend feel like dessert you can feel great about enjoying for breakfast. Add an extra boost via the optional ingredients, and this smoothie very quickly becomes an immune-supporting powerhouse! Reishi Mushrooms are renowned for their ability to help regulate and boost immune function, and though slightly bitter, they’re a good match for the earthy flavor of the cacao in this smoothie, which makes it the perfect place to sneak these goodies in.

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Recipes

Amazing Goat Milk Eggnog Recipe

Make and enjoy this delicious Goat Milk Eggnog at home without the heavy feeling, bloating, and sick stomach that traditional cow based eggnog brings for those who are sensitive to it. You don’t have to forgo this holiday treat any longer.

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