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Mt Capra Blog

Articles

Recipes

Orange Creamsicle Smoothie

Did you know that you can get the protein you need and satisfy your summer sweet tooth all at once?! Boasting 12g of protein per serving, this delicious orange creamsicle smoothie is sure to bring back memories of childhood summers and sticky fingers.

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Recipes

Coconut Maca Horchata

Are you a fan of sweet and spicy? Are you looking for a delicious, refreshing treat that boosts your health, immune system, and electrolytes? If so, this smoothie is for you! Utilizing the nutritious power of cinnamon, Peruvian Red Maca, and Mt. Capra’s very own Mineral Whey and Colostrum, this horchata smoothie is sure to leave you with more balanced hormones, repaired muscles, and a huge smile on your face.

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Recipes

Tropical Smoothie Bowl Recipe

Try your protein in a whole new way with Smoothie Bowls to keep cool and refreshed on a hot summer day. This version uses tropical fruit, but you can totally mix it up and use frozen acai berries or whatever fruit you desire. Smoothie Bowls allow a lot of personalization.

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How to build muscle naturally
Recipes

Chocolate Banana “Malted” Milkshake

This thick and creamy milkshake is actually a healthy smoothie in disguise, but your tastebuds (and kids) would never know. Its rich, almost fudge-like chocolate flavor makes this blend feel like dessert you can feel great about enjoying for breakfast. Add an extra boost via the optional ingredients, and this smoothie very quickly becomes an immune-supporting powerhouse! Reishi Mushrooms are renowned for their ability to help regulate and boost immune function, and though slightly bitter, they’re a good match for the earthy flavor of the cacao in this smoothie, which makes it the perfect place to sneak these goodies in.

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Goat Milk Benefits

Benefits of Goat Milk Soap for Skin

Goat milk soap has so many amazing benefits… See how it moisturizes, cleans, protects, and prevents damage—all this while utilizing only the most natural ingredients!

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Recipes

Amazing Goat Milk Eggnog Recipe

Make and enjoy this delicious Goat Milk Eggnog at home without the heavy feeling, bloating, and sick stomach that traditional cow based eggnog brings for those who are sensitive to it. You don’t have to forgo this holiday treat any longer.

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All five Stout kids by the water
Farm Life

Temporary Lakefront Property

We live in the Pacific Northwest so we’re pretty much used to the rain. But boy did we have a monsoon-like downpour this week! I literally saw with my own eyes our lower pasture completely flood (driveway and all) in a matter of hours

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A Brief History of Mt. Capra

In 1928 a young farmer named Peter Eggers began making raw goat milk cheese from the milk produced on his small goat dairy. That goat dairy is now known as Mt. Capra and operates today with the same values, principles, and vision.

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