High Quality goat milk comes from happy free range goats

Benefits of Goat Milk vs. Cow Milk

By Dr. Thomas Cooke D.O.

“Milk, it does a body good.” This was the marketing mantra employed by the cow industry in the 1980’s to boost interest in cow’s milk. The campaign was wildly successful and as a result, The Dairy Farmers of America have reported sales topping 11 billion dollars in 2007. But does the overwhelming popularity of cow’s milk in the United States signify that it really is the best?

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Enzymes Explained

In the vast universe of nutrition, knowledge is often assumed. Some fall into the habit of simply spewing nutrition “buzz words” or phrases without proper understanding or appreciation for the topic at hand. With this in mind, let’s define both an enzyme and its function…

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Small Companies Are Good For Your Health

The Center for Disease Control estimates that each year roughly 76 million people are infected with some form of foodborne illness. At a yearly cost of between five and six billion dollars, this means that every second, at least two people are in a bathroom somewhere in the United States, painfully experiencing the power of […]

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The Power of Solar Synergy (part 2)

  Solar Synergy™ is the newest addition to the Mt. Capra family of high-quality nutrition supplements. This 7 part series looks at the several ingredients contributing to its potency and efficacy as a sports drink. Last week we started the series on specifically why Solar Synergy™ is such a powerful sports drink. Although we barely […]

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The Power of Solar Synergy (part 1)

Solar Synergy™ is the newest addition to the Mt. Capra family of high quality nutrition supplements. This 7 part series looks at the several ingredients contributing to its potency and efficacy as a sports drink. The Problem and Solution. In the vast market of sports and energy drinks most are advertised as performance enhancing or […]

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Dr. Oz Loves Goat Milk!

Recently, Dr. Oz was featured on Oprah. Among the many helpful tips he gave he had this to say about goat milk. “Many Sardinians also drink goat’s milk, which is high in calcium and good for your heart. “Plus, researchers believe it could protect against Alzheimer’s and heart disease,” “Not only is goat’s milk healthy, […]

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Introducing Solar Synergy™ – By Ben Greenfield MS, CSCS

Ben Greenfield is one of the top fitness, triathlon, nutrition and metabolism experts in the nation. An athlete and trainer, Ben was named the “Personal Trainer of the Year” by the NSCA. There occasionally comes a time in my hectic lifestyle of endurance sports coaching, training and racing where I stumble upon something that truly […]

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The Missing Link in Physical Therapy

There are many aspects to physical therapy. One of the most common areas that is overlooked in the PT world is that of nutrition. Physical therapist Dana Hilz and Joe Stout, teamed up to explore this issue in the latest issue of the magazine “Advance for Physical Therapy.” Together they looked at some of the […]

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Babies love Mt. Capra

It has been said that appetite is the greatest spice. This basically means that if you’re hungry enough, everything tastes good. And it’s true, the hungrier you are, the better things taste. In fact, given enough hunger, even foods like liver, anchovies, and Tang begin to look pretty appetizing (okay maybe not tang). Anyway the […]

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Sponsorship and Mt. Capra!

Mt. Capra is pleased to sponsor Ben Greenfield from Spokane WA. Ben holds bachelor’s and master’s degrees in sports science and exercise physiology and is certified as a personal trainer and strength and conditioning coach by the National Strength and Conditioning Association (NSCA), a certified Sports Nutritionist by the International Society of Sport Nutrition.

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