Question any athlete, bodybuilder, or health conscious individual about what goals they would like to achieve in their athletic life and you are likely to hear a variety of answers. One idea that will likely come up is how to build muscle naturally. Most use protein supplements in some form or other. What they value […]
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If you follow nutrition news very closely you probably have heard the general consensus that Americans consume much more protein than they need each day. Also a common question from readers is “am I getting enough protein?” Clearly there are mixed signals being sent that ought to be cleared up. The problem as stated is […]
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