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Nutrition News

Nutrition updates pertaining to Mt. Capra.

Whey, whole or collagen protein?

Learn the benefits and differences between 3 supplemental proteins: whey protein, casein + whey protein, and collagen. The first two are better suited for building muscle, the latter for building up the structures of the body.

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5 Ways to Make Dynamic Coffee

Learn ways to enhance the flavor and nutrient profile of your morning brew! Goat milk is more alkaline than cow milk and is the perfect complement to help mitigate the acidity of a black cup of coffee.

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Minerals for Summer Health

Summer brings lots of activity and lots of heat! Minerals are an important part of staying hydrated and supporting your joints during the Summer.

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Goat Ghee vs. Cow Ghee

On the surface goat ghee and cow ghee may sound fairly similar, but there are several key differences in flavor, fatty acid profile, and digestibility.

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The Problem With GMO Corn Syrup

GMO corn syrup and corn derivatives are found in one form or another in just about every food label imaginable. Find out the issues with gmo corn and alternatives to use instead.

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Roasted Brussel Sprouts

Healthy Dinner Ideas

Sometimes planning dinner can become a chore, but it doesn’t have to be. Check out these ideas for some new inspiration and recipes on what to make for your nightly meal. Healthy eating isn’t bland or boring, it can be delicious!

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Healthy meal

Tips on Enhancing Nutrition and Digestion at Dinner

Making dinner is a daily activity that takes planning and preparation. When done right, it can be a nutritious meal with leftovers to spare for the next day’s breakfast or lunch. In this article we will talk about several ways to improve nutrition and digestibility at dinner.

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Healthy Breakfast Ideas

Breakfast is more than just pancakes, muffins, cereal and oatmeal (though it can be those things too with some health fixes). Breakfast can be scrambled eggs, omelets, dinner leftovers, smoothies, and hearty breakfast bowls too!

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