Minerals for Summer Health
Summer brings lots of activity and lots of heat! Minerals are an important part of staying hydrated and supporting your joints during the Summer.
June 22, 2022
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Goat Ghee Vs. Cow Ghee
On the surface goat ghee and cow ghee may sound fairly similar, but there are several key differences in flavor, fatty acid profile, and digestibility.
February 17, 2022
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The Problem With GMO Corn Syrup
GMO corn syrup and corn derivatives are found in one form or another in just about every food label imaginable. Find out the issues with gmo corn and alternatives to use instead.
February 11, 2022
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Cut Out Toxic Oils and Replace With Healthy Fats
Soy, corn, and canola are commonly known as “vegetable oils”, making them sound healthy. But these oils should actually be considered toxic. Learn why these oils are health-depleting and what to use instead.
February 4, 2022
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How to get the most nutrition on a budget
Learn ways to stretch your dollars while still getting nutritious food.
September 1, 2021
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Unlocking The Keys to Digestion – Part 2: Lower GI
Learn how digestion looks when it goes right, when it goes wrong, and what to do about it when it comes to the lower GI.
June 14, 2021
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Unlocking the Keys to Digestion – Part 1: Upper GI
“All disease begins in the gut.”
-Hippocrates
Learn how digestion is supposed to work in the Upper GI, what can go wrong, and tips on how to improve digestion.
June 4, 2021
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Healthy Dinner Ideas
Sometimes planning dinner can become a chore, but it doesn’t have to be. Check out these ideas for some new inspiration and recipes on what to make for your nightly meal. Healthy eating isn’t bland or boring, it can be delicious!
May 20, 2021
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Tips on Enhancing Nutrition and Digestion at Dinner
Making dinner is a daily activity that takes planning and preparation. When done right, it can be a nutritious meal with leftovers to spare for the next day’s breakfast or lunch. In this article we will talk about several ways to improve nutrition and digestibility at dinner.
May 14, 2021
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Healthy Breakfast Ideas
Breakfast is more than just pancakes, muffins, cereal and oatmeal (though it can be those things too with some health fixes). Breakfast can be scrambled eggs, omelets, dinner leftovers, smoothies, and hearty breakfast bowls too!
April 30, 2021
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3 Tips For A Better Recovery After Oral Surgery
Getting in the proper nutrition after oral surgery is key to a better recovery. Protein is needed in higher amounts, as well as other key nutrients. Read on to find out how to nourish yourself well during recovery.
March 31, 2021
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The 5 Elements of a Perfect, Nutrient-Dense Smoothie
Smoothies can be a great way to start your day in the morning or a tasty and satisfying afternoon snack. Check out these 5 key elements to building the perfect, nutrient-dense smoothie.
March 17, 2021
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The Sodium Story
Organic sodium is an undervalued mineral for digestive health, joint health, and overall wellness and vitality. Hear what Dr. Bernard Jensen, Ph.D. has to say about the benefits of sodium, which our Capra Mineral Whey is a natural source of.
January 22, 2021
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How to Get Off the Holiday Sugar Bandwagon
Have you overindulged in sugar this holiday season and need to get back on track? Read these 6 tips for how to slay the sugar dragon and stick to those New Year’s resolutions.
January 7, 2021
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5 Foods High in Potassium plus 1 Secret Food Hack!
Curious about the top foods high in potassium? Here are 5 of my favorite fruits and vegetables high in potassium plus a secret food hack!
October 5, 2020
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