
Goat Milk Whey Benefits
Goat milk whey contains leucine, an amino acid which has been found to aid in muscle growth and muscle repair. Because of this effect, goat milk whey is very popular for muscle-building and overall physical fitness.

6 Ways to Relieve Knee Pain Without Thrashing your Kidneys
Chances are, if you live long enough or live hard enough, your knees will start to hurt. In some cases, this is a natural part of the aging process. Here are some tips and tricks to tone down the pain without destroying your kidneys.

Discover the Secret of NBA Star, Charlie Ward.
Former NBA player Charlie Ward is best known for his nine years as point guard for the New York Knicks. He is also known for leading the Florida State Seminoles football team to their first national championship in 1993 and winning the Heisman Trophy the same year. He has a secret formula to keep his bones and joints in tip top shape.