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Nutrition News

Nutrition updates pertaining to Mt. Capra.

Heart Healthy Interview

Terry Perry has been a Registered Dietitian for over 25 years. Her expertise ranges from disease prevention to nutrition education. Being the former Chief Clinical Dietitian of Holy Family Hospital in Spokane WA, she has valuable experience that she has graciously agreed to share with us in this issue of The High Road to Health. During this interview Terry and I discussed the extraordinarily important and often overlooked mineral/electrolyte known as potassium.

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gain muscle with goat milk protein

Don’t miss out on these key benefits to “whole protein”

By Joe Stout B.Sc. M.S.

Protein supplements are often offered as whey protein isolates because it has long been thought that isolated whey protein is the best supplement for protein accretion (gain) due to its fast digestion rate. Recently however, there have been various studies that show evidence that casein (milk) protein may have more efficient total body protein accretion capabilities due to its slower digestion rate.

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