Coconut Maca Horchata Yield: 2 – 12 oz portions This rebuilding, refreshing, and deeply nourishing spiced smoothie features Mt. Capra Clean Protein—a unique protein supplement with only one ingredient, which represents a revolution of transparency and quality in the protein industry. Our Capra Mineral Whey is the same electrolyte-replacing product that you’ve come to love, […]
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Mint Chocolate Chip Smoothie Yield: 2 – 12 oz portions The light and refreshing mint flavor really comes through in this smoothie, and a few crunchy flecks of cacao nibs will make it seem like a scoop of mint chip ice cream in a glass. Despite its easy sweetness, this is the perfect post-workout blend […]
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Chocolate Banana “Malted” Milkshake Yield: 16 oz portion This thick and creamy milkshake is actually a healthy smoothie in disguise, but your tastebuds (and kids) would never know. Its rich, almost fudge-like chocolate flavor makes this blend feel like dessert you can feel great about enjoying for breakfast. Add an extra boost via the optional […]
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My mom and I have been trying out a natural, homemade facial recipe that we have come to love! This facial recipe is easy to make, packed with minerals, purifying, detoxifying, and moisturizing. You will notice benefits the first time, but to really get the full effect, use it 2-3 times a week for a […]
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The gallbladder is a small, but important organ that plays an important role in fat digestion. It stores and concentrates bile and then excretes it when fat enters into the small intestines to breakdown the fats and enhance their absorption. In order to keep it healthy, we need to eat healthy fats. When we don’t […]
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Eggnog is a tasty holiday treat that has been around for many generations. Many anxiously await its return and search the stores for it each November. However, most of the store varieties have a lot of unnecessary ingredients from carrageenan, gellan gum, and other thickeners, to preservatives and lots of sugar. The other downside to […]
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