Recipes

Sweet Potato Pie Smoothie

Now you can enjoy sweet potato pie for breakfast without the guilt! Sweet potatoes (actually yams) in this recipe are rich in carotenes, giving it it’s orange hue, and fiber, great for keeping full.

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Peanut Butter and Jelly Smoothie 🍓🥜

A gluten-free version of a Peanut Butter and Strawberry Jelly sandwich! First you will taste the peanut butter and then your tastebuds will be hit with the fruity brightness of the strawberries. Enjoy!

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Homemade Pumpkin Spice Latte ☕️

For many, myself included, the joys of fall include beautiful, colorful leaves, walks in the brisk air, and everything pumpkin spice! Enjoy this tasty homemade version of the pumpkin spice latte with all-natural ingredients and goat milk cream!

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Roasted Brussel Sprouts

Healthy Dinner Ideas

Sometimes planning dinner can become a chore, but it doesn’t have to be. Check out these ideas for some new inspiration and recipes on what to make for your nightly meal. Healthy eating isn’t bland or boring, it can be delicious!

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Almond Joy Pudding Parfait

This Chocolate Coconut Almond Chia Pudding Parfait is delicious with all natural ingredients and very low sugar from maple syrup. It includes our Deep 30 and Double Bonded protein powders for a protein boost.

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Piña Colada Smoothie 🍍

Piña Colada smoothies are simply delicious and refreshing, especially in the Summer months. There are a few hidden nutritional gems in Piña Colada smoothies, so not only are you enjoying the flavor, but you are getting benefits too! Enjoy this tasty smoothie with our Deep 30 Coconut Dream protein.

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Strawberries and Cream Gummies

Make your own healthy homemade gummies with real strawberries, gelatin and our Goat Milk Cream! These tasty treats are a good afternoon snack and the collagen has so many benefits!

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Goat Milk Creme Brulee

Goat Milk Crème Brûlée 3 Ways

Finally a goat milk cream version of Creme Brûlée! Enjoy and indulge without a heavy stomach. Try this delicious Creme Brûlée recipe 3 ways: espresso, Mexican Hot Chocolate, and plain.

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Orange Creamsicle Smoothie

Did you know that you can get the protein you need and satisfy your summer sweet tooth all at once?! Boasting 12g of protein per serving, this delicious orange creamsicle smoothie is sure to bring back memories of childhood summers and sticky fingers.

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Coconut Maca Horchata

Are you a fan of sweet and spicy? Are you looking for a delicious, refreshing treat that boosts your health, immune system, and electrolytes? If so, this smoothie is for you! Utilizing the nutritious power of cinnamon, Peruvian Red Maca, and Mt. Capra’s very own Mineral Whey and Colostrum, this horchata smoothie is sure to leave you with more balanced hormones, repaired muscles, and a huge smile on your face.

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Tropical Smoothie Bowl Recipe

Try your protein in a whole new way with Smoothie Bowls to keep cool and refreshed on a hot summer day. This version uses tropical fruit, but you can totally mix it up and use frozen acai berries or whatever fruit you desire. Smoothie Bowls allow a lot of personalization.

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