Strawberries and Cream Gummies

A lot of people grew up with gummy bears as a tasty childhood treat. Their fruity flavors delight the taste buds and smell great, but unfortunately they are devoid of nutrition and are mostly made of sugar (and usually corn syrup), with artificial colors, gelatin, and carnauba wax. The good news is you can make […]

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Goat Milk Creme Brulee

Goat Milk Crème Brûlée 3 Ways

Who doesn’t love a good Crème Brûlée? Crème Brûlée is a cool, creamy custard with a burnt sugar topping that can be hard to resist. The problem with Crème Brûlée is that I have only ever seen it made with cow’s cream, which can sit very heavy in the stomach, especially after eating a large […]

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Orange Creamsicle Smoothie

Orange Creamsicle Smoothie Yield: 2- 16 oz portions Frothy and light, this citrusy smoothie will bring you back to that sweet childhood treat that we all adored. Ideal for children and picky palates alike, this blend aims to please with its bright flavors and gentle sweetness—and the addition of Mt. Capra Goat Whey Protein, Mt. […]

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Coconut Maca Horchata

Coconut Maca Horchata Yield: 2 – 12 oz portions This rebuilding, refreshing, and deeply nourishing spiced smoothie features Mt. Capra Clean Protein—a unique protein supplement with only one ingredient, which represents a revolution of transparency and quality in the protein industry. Our Capra Mineral Whey is the same electrolyte-replacing product that you’ve come to love, […]

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Tropical Smoothie Bowl Recipe

Try your protein in a whole new way with Smoothie Bowls to keep cool and refreshed on a hot summer day. This version uses tropical fruit, but you can totally mix it up and use frozen acai berries or whatever fruit you desire. Smoothie Bowls allow a lot of personalization. Tropical Smoothie Bowls Yield: 2 […]

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Refreshing Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie Yield: 2 – 12 oz portions The light and refreshing mint flavor really comes through in this smoothie, and a few crunchy flecks of cacao nibs will make it seem like a scoop of mint chip ice cream in a glass. Despite its easy sweetness, this is the perfect post-workout blend […]

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How to build muscle naturally

Chocolate Banana “Malted” Milkshake

Chocolate Banana “Malted” Milkshake Yield: 16 oz portion This thick and creamy milkshake is actually a healthy smoothie in disguise, but your tastebuds (and kids) would never know. Its rich, almost fudge-like chocolate flavor makes this blend feel like dessert you can feel great about enjoying for breakfast. Add an extra boost via the optional […]

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Homemade Facial Recipe for Vibrant Glowing Skin

My mom and I have been trying out a natural, homemade facial recipe that we have come to love! This facial recipe is easy to make, packed with minerals, purifying, detoxifying, and moisturizing. You will notice benefits the first time, but to really get the full effect, use it 2-3 times a week for a […]

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Healthy Beet Salad Recipe for the Gallbladder

The gallbladder is a small, but important organ that plays an important role in fat digestion. It stores and concentrates bile and then excretes it when fat enters into the small intestines to breakdown the fats and enhance their absorption. In order to keep it healthy, we need to eat healthy fats. When we don’t […]

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