
How to Get Off the Holiday Sugar Bandwagon
Have you overindulged in sugar this holiday season and need to get back on track? Read these 6 tips for how to slay the sugar dragon and stick to those New Year’s resolutions.
A slow digesting blend of casein and whey, perfect for after workouts and before going to bed. This complete protein is an opportunity to experience the satiating and protective effects of grass-fed goat milk casein and whey. This is a superfood ready to help you begin your wellness restoration.
Goat Milk Colostrum is nature’s original superfood. It builds and supports an active, healthy immune system. Whether from people or goats, it contains naturally occurring immunoglobulins, lactoferrin, and over 20 different antibodies for immune health and gastro-intestinal support. We collect this real colostrum from happy, healthy, goats in the Pacific Northwest.
Our Goat Milk Powder comes directly from small, family-owned Dutch goat milk farms in the Netherlands. Goat Milk is the most widely consumed milk in the world! It is delicious, easy to digest, and packed with health boosting nutrients. It’s no wonder it’s been called one of nature’s greatest foods!
Our hand-made goat milk cream soaps are made using the heavy cream from our own grass-fed goats. Heavy cream contains the concentrated protein, fat, and minerals that makes goat milk soap so famously beneficial. Whereas raw goat milk is only 8% solids the heavy cream we produce is over 50% solids which means more concentrated goat milk goodness in every bar.
Educational topics from Mt. Capra aimed at furthering understanding of basic and complex nutrition concepts
Have you overindulged in sugar this holiday season and need to get back on track? Read these 6 tips for how to slay the sugar dragon and stick to those New Year’s resolutions.
Chances are, if you live long enough or live hard enough, your knees will start to hurt. In some cases, this is a natural part of the aging process. Here are some tips and tricks to tone down the pain without destroying your kidneys.
By Dr. Thomas Cooke D.O.
“Milk, it does a body good.” This was the marketing mantra employed by the cow industry in the 1980’s to boost interest in cow’s milk. The campaign was wildly successful and as a result, The Dairy Farmers of America have reported sales topping 11 billion dollars in 2007. But does the overwhelming popularity of cow’s milk in the United States signify that it really is the best?
In the vast universe of nutrition, knowledge is often assumed. Some fall into the habit of simply spewing nutrition “buzz words” or phrases without proper understanding or appreciation for the topic at hand. With this in mind, let’s define both an enzyme and its function…
As you read this, your body is waging an endless war against silent and invisible assassins. These assassins aren’t a new strain of swine flu, they haven’t caused any widespread panic, and no amount of antibiotics or vaccines will get rid of them. Find out what you can do!