Curious about the top foods high in potassium? Here 5 of my favorite fruits and vegetables high in potassium plus a secret food hack!
Chances are, if you live long enough or live hard enough, your knees will start to hurt. In some cases, this is a natural part of the aging process. Here are some tips and tricks to tone down the pain without destroying your kidneys.
By Dr. Thomas Cooke D.O.
“Milk, it does a body good.” This was the marketing mantra employed by the cow industry in the 1980’s to boost interest in cow’s milk. The campaign was wildly successful and as a result, The Dairy Farmers of America have reported sales topping 11 billion dollars in 2007. But does the overwhelming popularity of cow’s milk in the United States signify that it really is the best?
In the vast universe of nutrition, knowledge is often assumed. Some fall into the habit of simply spewing nutrition “buzz words” or phrases without proper understanding or appreciation for the topic at hand. With this in mind, let’s define both an enzyme and its function…
As you read this, your body is waging an endless war against silent and invisible assassins. These assassins aren’t a new strain of swine flu, they haven’t caused any widespread panic, and no amount of antibiotics or vaccines will get rid of them. Find out what you can do!