Chocolate Protein Smoothie Bowl

A delicious chocolate smoothie bowl with Double Bonded Protein topped with berries, granola and coconut flakes.

Chocolate Protein Smoothie Bowl

Smoothie Base Ingredients:

2/3 cup goat milk (or coconut or other milk)

1 frozen banana

1 heaping scoop almond butter

1-2 Tbs Goat Milk Cream flakes

2 scoops Double Bonded Protein Dark Chocolate

3/4 cup – 1 cup ice

1 Tbs cocoa powder (optional for extra chocolate)

Toppings:

Sliced strawberries

Whole blueberries

Blackberries

Coconut flakes (I use Let’s Do Organic brand)

Your favorite granola (canola/soybean oil free!)

Directions:

Cut up and wash all your smoothie toppings ahead of time so you don’t get a melty smoothie bowl by the time you are ready to top it (that started to happen in the picture above). Place all of the smoothie base ingredients in blender except for protein powder. Blend well. Add in the protein powder and give it a few pulses to blend in. Pour smoothie base into your bowl and top with your favorite toppings. For an extra special treat, throw in some chocolate chips on the top! Enjoy!

While smoothies are great for morning nourishment or afternoon snacks, one of the problems with them can be how fast we drink them down. Slurping down our protein shakes too fast prevents the digestive enzymes in our saliva from getting enough contact with our food to adequately start the process of digestion. The benefit of smoothie bowls is they are extra filling with toppings to chew, and all that chewing allows your saliva and enzymes more time to work on your food before it is swallowed. Win-win.

Share:

More Posts

A Simple At-Home Method for Testing Food Sensitivities

The Coca Pulse Test is a simple test you can do at home to help determine what your body is reacting to and if you have any food sensitivities. It is as simple as taking your pulse in several key steps. Read on to learn the procedure.

Minerals for Summer Health

Summer brings lots of activity and lots of heat! Minerals are an important part of staying hydrated and supporting your joints during the Summer.

Sweet Potato Pie Smoothie

Now you can enjoy sweet potato pie for breakfast without the guilt! Sweet potatoes (actually yams) in this recipe are rich in carotenes, giving it it’s orange hue, and fiber, great for keeping full.

Peanut Butter and Jelly Smoothie 🍓🥜

A gluten-free version of a Peanut Butter and Strawberry Jelly sandwich! First you will taste the peanut butter and then your tastebuds will be hit with the fruity brightness of the strawberries. Enjoy!

Leave a Comment