I had the pleasure of sitting down with Ben Greenfield for a short pre-race interview just hours before his Ironman race in Kona, Hawaii. We discussed a variety of topics from pre-race nutrition/training, to helpful tips on lessening exercise-induced damage. Ben shares some secrets of training embraced by the greats such as Dave Scott and Mark Allen that every Ironman athlete should know!
Just moments after crossing the finish line at the World Championship Ironman in Kona Hawaii, Ben talked with me about both the high points and low points of his impressive performance. Great job Ben!