What is DHA?

What is DHA?

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What Is DHA (Docosahexaenoic Acid)?

Docosahexaenoic acid, or DHA, is a polyunsaturated omega-3 fatty acid (PUFA) found throughout the body. It is a major structural fat found in the brain and eye accounting for up to 97% of the total omega-3 fats in the brain and up to 93% of the omega-3 fats in a specific part of the eye, called the retina. It is also a key component of the heart. Numerous research studies confirm that everyone, from infants to adults to the elderly, can benefit from a regular intake of dietary DHA.

Understanding the Role that Each Omega-3 Plays

Today, more and more food products claim to be a good source of omega-3s, but not all omega-3s are created equal. There are three major omega-3 fatty acids each with distinct health benefits:

  • Docosahexaenoic Acid (DHA)

    DHA, a long chain omega-3 fatty acid, is the most abundant omega-3 in the brain and eye. It is also an important structural component of heart tissue and is naturally found in breastmilk.

  • Eicosapentaenoic Acid (EPA)

    EPA, a long chain omega-3 fatty acid, is important for human health. While EPA is not stored in significant levels in the brain and eye, it plays a very important role in the body, especially for heart health.

  • Alpha-Linolenic Acid (ALA)

    ALA, an essential fatty acid (EFA), is a shorter-chain omega-3 fatty acid that serves as a source of energy for the body. It can also convert to EPA and DHA, but in very limited amounts. ALA has been found to be beneficial for heart health.


This information has been provided by the web page at http://www.lifesdha.com/en_US/facts.html