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Peanut Butter and Jelly Smoothie 🍓🥜

A gluten-free version of a Peanut Butter and Strawberry Jelly sandwich! First you will taste the peanut butter and then your tastebuds will be hit with the fruity brightness of the strawberries. Enjoy!

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Who doesn’t love a good Peanut Butter and Jelly, so why not Peanut butter and jelly smoothie? It makes for a quick and easy lunch when you don’t have anything cooked in the fridge, can be a great afternoon snack, or great for hikes.

This Peanut Butter and Jelly Smoothie can be made 3 different ways with roasted strawberries, frozen strawberries or strawberry jam. Use what sounds good to you and get creative!

Ingredients:

  • 1 heaping scoop of peanut butter (around 1 ½ – 2 Tbs)
  • Heaping 1/4 cup roasted strawberries or ¾-1 cup frozen strawberries or 1-2 Tbs strawberry jam
  • 1 Tbs hemp hearts
  • 1 Tbs chia seeds
  • 4 level Tbs Deep 30 Strawberry Splash
  • 8 oz goat milk or favorite nut or coconut milk
  • 4 ice cubes for light ice up to ¾ cup for thicker smoothie

Directions:

If using roasted strawberries, slice up about 2 cups or 1 lb of fresh strawberries. Sprinkle 1-2 Tbs sugar of your choosing on berries and add in 1 tsp vanilla extract. Mix all together on a baking pan. Heat up oven to 350 and cook for 20-30 minutes, stirring once in the middle of cooking. Roasted strawberries are tasty and a new experience on top of the Peanut Butter and Jelly Smoothie. Typically they are kind of saucy looking and a bit mushy looking when properly roasted. If you don’t get a lot of sauce, you can use a little more sugar next time. You won’t use all of the strawberries, so keep the rest in the fridge and consume within a few days.

Blend all ingredients and enjoy! Makes about a 16 oz portion.

The hemp hearts and chia seeds add fiber to the smoothie and omegas 3 and 6.

 

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Ingredients for the Peanut Butter and Jelly Smoothie

Peanut Butter and Jelly Smoothie


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  • Author: Shanda Combs
  • Total Time: 0 hours
  • Yield: 16 oz 1x
  • Diet: Gluten Free

Description

This Peanut Butter and Jelly Smoothie can be made 3 different ways with roasted strawberries, frozen strawberries or strawberry jam. Use what sounds good to you and get creative!


Ingredients

Units Scale
  • 1 heaping scoop of peanut butter (around 1 1/22 Tbs)
  • Heaping 1/4 cup roasted strawberries or 3/4-1 cup frozen strawberries or 1-2 Tbs strawberry jam
  • 1 Tbs hemp hearts
  • 1 Tbs chia seeds
  • 4 level Tbs Deep 30 Strawberry Splash
  • 8 oz goat milk or favorite nut or coconut milk
  • 4 ice cubes for light ice up to 3/4 cup for thicker smoothie

Instructions

  1. (If using roasted strawberries) slice up about 2 cups or 1 lb of fresh strawberries. Sprinkle 1-2 Tbs sugar of your choosing on berries and add in 1 tsp vanilla extract. Mix all together on a baking pan. Heat up oven to 350 and cook for 20-30 minutes, stirring once in the middle of cooking.
  2. Put all ingredients into a blender.
  3. Blend till smooth and enjoy!

Notes

Roasted strawberries are tasty and a new experience on top of the Peanut Butter and Jelly Smoothie. Typically they are kind of saucy looking and a bit mushy looking when properly roasted. If you don’t get a lot of sauce, you can use a little more sugar next time. You won’t use all of the strawberries, so keep the rest in the fridge and consume within a few days.

The hemp hearts and chia seeds add fiber to the smoothie and omegas 3 and 6.

  • Prep Time: 8
  • If using roasted strawberries: 20-30
  • Cook Time: 5
  • Method: Blender, Oven (Optional)

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