Description
This Peanut Butter and Jelly Smoothie can be made 3 different ways with roasted strawberries, frozen strawberries or strawberry jam. Use what sounds good to you and get creative!
Ingredients
Units
Scale
- 1 heaping scoop of peanut butter (around 1 1/2 – 2 Tbs)
- Heaping 1/4 cup roasted strawberries or 3/4-1 cup frozen strawberries or 1-2 Tbs strawberry jam
- 1 Tbs hemp hearts
- 1 Tbs chia seeds
- 4 level Tbs Deep 30 Strawberry Splash
- 8 oz goat milk or favorite nut or coconut milk
- 4 ice cubes for light ice up to 3/4 cup for thicker smoothie
Instructions
- (If using roasted strawberries) slice up about 2 cups or 1 lb of fresh strawberries. Sprinkle 1-2 Tbs sugar of your choosing on berries and add in 1 tsp vanilla extract. Mix all together on a baking pan. Heat up oven to 350 and cook for 20-30 minutes, stirring once in the middle of cooking.
- Put all ingredients into a blender.
- Blend till smooth and enjoy!
Notes
Roasted strawberries are tasty and a new experience on top of the Peanut Butter and Jelly Smoothie. Typically they are kind of saucy looking and a bit mushy looking when properly roasted. If you don’t get a lot of sauce, you can use a little more sugar next time. You won’t use all of the strawberries, so keep the rest in the fridge and consume within a few days.
The hemp hearts and chia seeds add fiber to the smoothie and omegas 3 and 6.
- Prep Time: 8
- If using roasted strawberries: 20-30
- Cook Time: 5
- Method: Blender, Oven (Optional)