Solar Synergy Sports Recovery Drink

Sports Recovery & Hydration


Earn up to 40 Points.

  • A2 Milk
  • Family-Farm
  • Grass-Fed-2
  • Made in USA
  • Gluten-Free
  • No Antibiotics
  • No Hormones
  • No Chemicals 2
  • No Soy
  • No GMO


  • Over 20 bio-organic minerals and electrolytes that have been gently extracted from fresh goat’s milk.
  • Healthy 3:1 ratio of potassium to sodium, which is the perfect alternative to most recovery liquids that invert this ratio loading up with synthetic sodium (salt) and very little (if any) potassium.
  • Hydrating and delicious sports recovery drink

Product Overview

Throw away your Gator-aid, and start drinking Solar Synergy. “Not only do I feel an instant boost in energy levels and mental clarity following my triathlon training routines…but I also find myself earnestly missing my ‘magic elixir’ if I ever skip a day of Solar Synergy.” – Ben Greenfield, MS / Triathlete & Coach.

The Details

Why Solar Synergy™?

In a room of 100 people, over 80 would be dehydrated without even knowing it and most would be ingesting the antioxidant equivalent of 1/2 a banana each day. This illustrates the pressing need for increased fluid and antioxidant intake among all ages. For many, this need is fulfilled by drinking overly processed liquids known as sports drinks. The ingredient list on these so called performance enhancing drinks read like carbon copies of one another. Example: Sucrose syrup (AKA sugar), High Fructose Corn Syrup, Corn Syrup, salt, artificial sweeteners/colors, synthetic minerals, etc. Not only are these mass produced sports drinks basically identical to one another, they have a host of ingredients that should never be intentionally ingested by anyone seeking good health.

What is Solar Synergy?

Solar Synergy is the alternative to a saturated market of unhealthy and over-processed sports drinks. Solar Synergy combines the best in goat milk minerals with the worlds most powerful botanical superfoods. Comprised of 9 synergistic (working together) superfoods. Solar Synergy packs an unbeatable antioxidant punch that helps to neutralize dangerous free radicals. This food has over 20 bio-organic minerals and electrolytes that have been gently extracted from fresh goat’s milk. With a healthy 3:1 ratio of potassium to sodium, this sports drink is the perfect alternative to most recovery liquids which invert this ratio loading up with synthetic sodium (salt) and very little (if any) potassium. The proprietary combination of both simple whole foods and powerful botanicals found in Solar Synergy is sure to give any athlete, hiker, runner, or cyclist a nutritionally superior edge over traditional and unhealthy sugared sports drinks

How does Solar Synergy stack up to other “sports drinks”

Solar Synergy comparison chart with other sports drinks hydration packs

What’s in the Solar Synergy bottle?

Sensoril - vitalizing mind and body with ashwagandha herb rootSensoril® is a multi-patented, all natural, standardized extract of Ashwagandha (Withania somnifera) with the highest, most potent levels of stress-fighting, cognition-enhancing bioactive constituents available.

VitaGrape - High ORAC value grape seed extract powderVitaGrape™ delivers all the health benefits of grape extract with an ORAC value of 14,000.

Goji Berries: Studies have reported possible medicinal benefits of Goji Berries, such as potential cardiovascular and inflammation wellness. Goji Berries are one of the richest sources of Zeaxanthin, a healthy carotenoid.

Açaí berries: This berry is loaded with vitamins and antioxidant power. These have been shown to have antioxidant activity against superoxides (free radicals) and peroxyl radicals (free radical).

Elderberry: Another antioxidant powerhouse, elderberries have been used in clinical research to boost immune strength. Immune stimulating antioxidants known as flavonoids are loaded in this superfruit.

Aronia berries: These are rich in antioxidants and quercitin and may be beneficial as a dietary preventative for reducing the risk of oxidative stress (free radical damage).

Yacón Leaf: The leaves of the yacón contain quantities of protocatechuic, chlorogenic, caffeic and ferulic acids, which gives tea made from the leaves prebiotic (aiding in digestion and immune function) and antioxidant properties.

Sea Buckthorn:  The vitamin C levels found in this berry are 12 times higher than that of oranges making it the highest natural source of vitamin C on earth! The berry contains carotenoids, vitamin E, minerals, as well as polyphenolic acids and high levels of antioxidants.

Lo Han Fruit & Stevia: The perfect sweetener combo. No bitter aftertaste and no calories or carbs.

Capra Mineral Whey™ contains more than 20 naturally occurring bio-organic minerals from a holistic wholefood source. For centuries, goat milk whey has been prized for its contribution to health, youthfulness and long life. This highly alkaline mineral/electrolyte food comes from the milk of pasture raised goats and is the backbone of Solar Synergy™ and its sun powered energy.

What do the experts say?ben-greenfield-solar-synergy-quote

Customer Reviews

Based on 11 reviews
Great for hydration

This product is unmatched for hydration post workout!


I recently fell sick with a cold/flu bug & had recieved a few of these packets as a gift in my previous mt capra orders. I used the first not expecting much but I was pleasantly surprised by the taste & how good I felt! I've managed to make it through a few hectic days feeling so much better than I would have without this product. I didn't know what I was missing! Five stars!


Great product!


Solar Energy is not only excellent as a healthy source of energy before my workouts but it is equally effective as a replenishing post workout drink. It is so much better than those garbage drinks like Gatorade that are loaded with artificial ingredients and a ton of harmful sugar. I believe that athletes that are looking to improve their performance and health would be better off choosing Solar Energy as a superior alternative to the cheap sports drinks that provide only temporary energy and are ultimately detrimental to your health.


I wish I could give this a higher rating, but the flavor was not to my liking. If I added this to something instead of drinking it on it's own I think it would work better for me, but I do appreciate the ingredient list as it's so hard to find immune support without high amounts of sugar, artificial sweeteners or dyes. Certainly won't put me off from trying other Mt. Capra products!

Nutrition Facts


Solar Synergy 420g Nutrition

Product Comparison Chart

 clean whey protein from grass fed goat milkPacific Northwest BerryWhey Protein PowderCaprotein 2021 - 1 pound of fermented cultured goat milk protein
 Clean Whey ProteinBerry WheyClean Whole ProteinCaproteinDouble Bonded ProteinDeep 30
Type of ProteinWhey ProteinWhey
Protein Isolate
Whole ProteinWhole
Protein, Fermented Whole Protein
Whole ProteinWhole Protein
or sweetened with stevia
Monk Fruit (erythritol, monk fruit extract)
or Vanilla option
from blueberries and aronia berries
or Dark Chocolate
Dream, Strawberry Splash,
Added NutrientsNoneBlueberries,
aronia berries, Capra Mineral Whey, goat cream, sunflower lecithin
and Probiotics option or Fermented Protein option in Clean Line
Mineral Whey, probiotics & goat milk cream
Grams of Protein per Serving24g10g20g13g20g17g

*Whole protein is a natural ratio of 80% casein and 20% whey protein