Dark Chocolate has many health benefits

Dark Chocolate: Good for What Ails Ye

Eating chocolate has long been a guilty pleasure for many. However, recent research has been continually showing that chocolate is more than just a tasty treat. Although the majority of research has focused on the antioxidant based health properties of chocolate, a new study published by The Journal of Internal Medicine has found a different reason to head to […]

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6 Habits that Decrease Inflammation

  Last time, we looked at 6 of the top foods that caused inflammation. This is dangerous because inflammation causes a host of detrimental health effects. Let’s look at 6 habits that one can implement to counteract the negative effects of inflammation. These habits are easily implemented and can offer a whole host of wonderful […]

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2 Supplements to Help Stop Inflammation

If you are bothered by the pain of inflammation in your joints a supplement that contains glucosamine and chondroitin can help rebuild some of the damaged cartilage and decrease inflammation and swelling. Capraflex™ is an ideal remedy for swollen painful and inflamed joints. Adding phytonutrients and antioxidants from fruit and vegetables is an excellent way to include anti-inflammatory foods in your […]

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Top 6 Foods that Cause Inflammation

  Last week, we laid the foundation for understanding the importance and dangers of inflammation. This week we are going to look at the top 6 foods that cause a pro-inflammatory response.   Eating to Decrease Inflammation When you eat, your body produces substances called prostaglandins from nutrients in your food. These substances can be […]

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The Power of Solar Synergy (part 1)

Solar Synergy™ is the newest addition to the Mt. Capra family of high quality nutrition supplements. This 7 part series looks at the several ingredients contributing to its potency and efficacy as a sports drink. The Problem and Solution. In the vast market of sports and energy drinks most are advertised as performance enhancing or […]

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