Caprotein

gain muscle with goat milk protein

Don’t miss out on these key benefits to “whole protein”

By Joe Stout B.Sc. M.S.

Protein supplements are often offered as whey protein isolates because it has long been thought that isolated whey protein is the best supplement for protein accretion (gain) due to its fast digestion rate. Recently however, there have been various studies that show evidence that casein (milk) protein may have more efficient total body protein accretion capabilities due to its slower digestion rate.

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