How to build muscle naturally

Chocolate Banana “Malted” Milkshake

Chocolate Banana “Malted” Milkshake Yield: 16 oz portion This thick and creamy milkshake is actually a healthy smoothie in disguise, but your tastebuds (and kids) would never know. Its rich, almost fudge-like chocolate flavor makes this blend feel like dessert you can feel great about enjoying for breakfast. Add an extra boost via the optional […]

Read More

Ironman World Championship Video Coverage

  I had the pleasure of sitting down with Ben Greenfield for a short pre-race interview just hours before his Ironman race in Kona, Hawaii. We discussed a variety of topics from pre-race nutrition/training, to helpful tips on lessening exercise-induced damage. Ben shares some secrets of training embraced by the greats such as Dave Scott […]

Read More

Ironman World Championship – A Photo Journal

  As many of you know, last weekend my wife, Elizabeth, and I were in Kona Hawaii for the Ironman World Championship. Kona is where the best of the best come together to complete in the worlds toughest sporting event; 2.4 miles of swimming in open water, 112 miles of biking in 120+ heat, and […]

Read More