Electrolytes

“Electrolytes” has become a catch-word in the fitness industry over the past decade, but what, exactly, are electrolytes? An electrolyte is a substance which conducts electricity when it is dissolved in water, and it is essential in the proper functioning of our bodies. To put it simply, our bodies would not function if it were […]

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Ironman World Championship Video Coverage

  I had the pleasure of sitting down with Ben Greenfield for a short pre-race interview just hours before his Ironman race in Kona, Hawaii. We discussed a variety of topics from pre-race nutrition/training, to helpful tips on lessening exercise-induced damage. Ben shares some secrets of training embraced by the greats such as Dave Scott […]

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potassium fruits and vegetables

5 Fruits and Vegetables High in Potassium plus 1 Secret Food Hack!

Fruits and vegetables are one of the best sources for getting heart-healthy potassium. Because potassium is found naturally in fruits and vegetables, it is highly absorbable and can be used by the body in a variety of ways. Potassium is a mineral and electrolyte that regulates blood pressure as well as muscle function. Symptoms of […]

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The Power of Solar Synergy (part 1)

Solar Synergy™ is the newest addition to the Mt. Capra family of high quality nutrition supplements. This 7 part series looks at the several ingredients contributing to its potency and efficacy as a sports drink. The Problem and Solution. In the vast market of sports and energy drinks most are advertised as performance enhancing or […]

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Tips to reduce inflammation

Recover With Antioxidants and Electrolytes

As you read this, your body is waging an endless war against silent and invisible assassins. These assassins aren’t a new strain of swine flu, they haven’t caused any widespread panic, and no amount of antibiotics or vaccines will get rid of them. Find out what you can do!

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