Ironman World Championship Video Coverage

  I had the pleasure of sitting down with Ben Greenfield for a short pre-race interview just hours before his Ironman race in Kona, Hawaii. We discussed a variety of topics from pre-race nutrition/training, to helpful tips on lessening exercise-induced damage. Ben shares some secrets of training embraced by the greats such as Dave Scott […]

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Ironman World Championship – A Photo Journal

  As many of you know, last weekend my wife, Elizabeth, and I were in Kona Hawaii for the Ironman World Championship. Kona is where the best of the best come together to complete in the worlds toughest sporting event; 2.4 miles of swimming in open water, 112 miles of biking in 120+ heat, and […]

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Vitamin Water Lawsuit

  So the folks over at Vitamin Water aka Glacéau aka Coca Cola must be shaking in their sugar-laden boots over the lawsuit brought against them by the Center for Science in the Public Interest. The CSPI has filed the lawsuit over a year ago and is claiming that the company made deceptive advertising claims […]

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The Power of Solar Synergy (part 2)

  Solar Synergy™ is the newest addition to the Mt. Capra family of high-quality nutrition supplements. This 7 part series looks at the several ingredients contributing to its potency and efficacy as a sports drink. Last week we started the series on specifically why Solar Synergy™ is such a powerful sports drink. Although we barely […]

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The Power of Solar Synergy (part 1)

Solar Synergy™ is the newest addition to the Mt. Capra family of high quality nutrition supplements. This 7 part series looks at the several ingredients contributing to its potency and efficacy as a sports drink. The Problem and Solution. In the vast market of sports and energy drinks most are advertised as performance enhancing or […]

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Tips to reduce inflammation

Recover With Antioxidants and Electrolytes

As you read this, your body is waging an endless war against silent and invisible assassins. These assassins aren’t a new strain of swine flu, they haven’t caused any widespread panic, and no amount of antibiotics or vaccines will get rid of them. Find out what you can do!

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