Tropical Smoothie Bowl Recipe

Try your protein in a whole new way with Smoothie Bowls to keep cool and refreshed on a hot summer day. This version uses tropical fruit, but you can totally mix it up and use frozen acai berries or whatever fruit you desire. Smoothie Bowls allow a lot of personalization.

Tropical Smoothie Bowls

Yield: 2 – 8oz smoothie bowls


2 oz young thai coconut meat*
4 oz orange juice
2 oz nut milk
1 frozen banana, sliced
2 Tbs. Mt. Capra Caprotein**
1 cup ice
1 cup mango chunks
1 cup granola, your choice!

*young thai coconut meat is a natural emulsifier with a mild coconut flavor, it is available in the freezer section of your natural foods store

**You can take the flavor of this smoothie bowl in a completely different direction with Mt. Capra Berry Whey, which is clean and fresh while being rich in antioxidants and minerals. Do note that the protein content is less than that of the other Mt. Capra Protein Powders, so you may need to adjust if a high protein smoothie is your goal. Our Clean Protein would also go well in this smoothie. That’s what’s great about Mt. Capra products, they’re so easy to mix and match and make your own ideal blend!

Garnishes: fresh kiwi slices, shredded coconut, goji berries, bee pollen, cashews, blueberries, bee pollen, drizzled honey

Preparation: This smoothie bowl is mostly about assembly. Place all smoothie ingredients into a blender and process until smooth but still thick. Then, fill a bowl with 1 cup smoothie and ½ cup of your choice of granola. Garnish your smoothie bowl with all of your favorite toppings and enjoy!

Shanda Combs

Shanda is a Nutritional Therapy Practitioner and an advocate for nutrient-dense, healthy food. She believes that what you eat determines how you feel. As a foodie, Shanda loves to be creative in the kitchen with new recipes when she has the time. She is passionate about nutrition, teaching, and helping others.

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