As more and more people hear about what a great dietary alternative goat milk is, the questions about it become a bit more elaborate and specific.
Which is great!
We are fortunately becoming a nutritionally-conscious society, concerned and attentive of the things used to fuel our bodies adequately.
In that department, goat milk simply outshines others.
That said, questions like “Is goat milk good for health?”, “Is goat milk high in cholesterol?”, and “Is goats milk dairy and lactose-free?” – must be addressed carefully and completely, which this article seeks to do.
Let´s first start answering the most common questions.
Is Goat Milk Good for Health?
The primary reason behind goat milk’s recent surge in popularity (and one of its bigger draws) is precisely the array of health benefits attached to it.
Chemically speaking, goat milk provides a lot of the things your body needs to thrive. It contains vitamins A, D, B1, B2, and B12. Essential minerals like Calcium, Magnesium, Phosphorous, Iodine, and Zinc. As if that wasn’t enough, it also has excellent amounts of protein and fatty acids.
Plus, since it has a chemical structure that is readily received by the body. Goat milk can be digested effortlessly by your organism. Which in turns helps you absorb even more of its nutrients.
However, the benefits of goat milk don’t end there.
It is excellent for skin care. Its fatty acids give it moisturizing qualities that help keep your skin soft. [We use it in our goat milk soap we make with goat milk cream.]
Goats milk has been known to boosts hemoglobin regeneration, helping people with osteoporosis. Its high levels of Zinc and Selenium help prevent neurodegenerative diseases. It also contains fewer allergens, making it an ideal alternative for those allergic to cow’s milk.
All in all, an impressive array of health benefits.
Isn’t Goat Milk High in Cholesterol?
Cholesterol is a huge deal when it comes to healthy eating habits. So, it isn’t surprising that this question usually comes up when talking about goat’s milk nutritional benefits.
Goat milk’s cholesterol levels around 34mg per an 8 ounce serving for whole milk. For comparison, 1 oz of butter contains 62 mg of cholesterol and one 60 g egg contains 270mg.
However, people’s cholesterol levels really come from what is synthesized by the liver (roughly two-thirds of the total), while the rest comes from food. This means that dietary sources of cholesterol are not the main contributor to blood cholesterol levels.
Goat milk also contains medium-chain fatty acids (30 – 35% in comparison to 15 – 20% in cow milk), which offer energy and aren’t stored in the body as fat. These fatty acids help decrease bad cholesterol in your system, help prevent coronary diseases, and treat intestinal disorders.
So, while its total cholesterol level can be higher than cow’s milk, the nutritional makeup of goat milk can actually assist the body in decreasing bad cholesterol while simultaneously increasing good cholesterol levels.
Is Goats Milk Dairy and Lactose-Free?
A lot of people gets confused when it comes to the difference between Dairy-free, and Lactose-Free.
Lactose-free products are mainly beneficial for people who are lactose intolerant. Lactose intolerance is relatively common among adults, about 30 million Americans have some degree of lactose intolerance by the time they are 20. Lactose-free products are foods that contain no milk sugar.
On the other hand, not every lactose-free product is necessarily dairy free. Dairy-free products are usually sought after by people who have a dairy allergy (generally to the proteins Casein, or Whey) or who have chosen to avoid any type of animal food.
Goat milk is not dairy free. All kinds of milk from mammals (that includes cow and goat milk), as well as their derived products, are dairy products. The same can be said about its lactose content.
However, most individuals seeking to avoid dairy are in fact seeking to avoid COW dairy. Goat milk dairy has a completely different composition to cow milk dairy and very few of the problems people suffer from cow dairy apply to a goat dairy.
Therefore, goat milk often is still a good option for those seeking to avoid dairy. In fact, some people who are mildly lactose intolerant find it that they can drink goat milk without suffering any effects due to its easier digestibility.
Where Can I Buy Organic Goat’s Milk?
The core principle behind organic goat’s milk is to have a final product where no human-made compounds have come into play for its creation.
That process starts beyond the goat itself, with the food you provide to it.
Goats have to be fed with 100% natural, pesticide-free, chemical-free grass or pasture that has been grown without artificial fertilizers. They also have to be free of synthetic hormones or antibiotics that could end up trickling down into their milk.
In short, the whole process needs to be organic. Natural from the blade of grass, all the way to your glass.
Mt. Capra’s entire catalog has been created precisely under those conditions for many decades. This results in entirely clean, fresh, and delicious natural goat’s milk products.
So, whichever type of goat milk-related product you are looking for, you’ll be hard pressed to find a better, more reliable source.