Benefits of Goat Milk

Sep 24, 2025
by Shanda Combs

6 Things The Dairy Haters Forgot to Tell You

Think dairy is a bad idea? Thing again. The naysayers might have a lot of reasons why they think dairy is bad for you, but we set the record straight here with 6 benefits of REAL milk.

Jun 30, 2025
by Shanda Combs

Is Your Soap As Clean As It Claims?

Just because a soap is labeled hypoallergenic and scent-free, doesn't mean it doesn't have questionable ingredients. What's lurking in your soap?

Mar 12, 2025
by Shanda Combs

5 Reasons to Switch to Goat Milk (And Why It’s a Game-Changer for Your Health!)

If you’ve ever struggled with dairy digestion, felt bloated after drinking milk, or wondered if there’s a healthier, cleaner alternative to cow’s milk, you’re not alone. Many people are making the switch to goat milk—and for good reason!

May 09, 2023
by Shanda Combs

Whey, whole or collagen protein?

Learn the benefits and differences between 3 supplemental proteins: whey protein, casein + whey protein, and collagen. The first two are better suited for building muscle, the latter for building up the structures of the body.

Mar 01, 2023
by Shanda Combs

5 Ways to Make Dynamic Coffee

Learn ways to enhance the flavor and nutrient profile of your morning brew! Goat milk is more alkaline than cow milk and is the perfect complement to help mitigate the acidity of a black cup of coffee.

Feb 17, 2022
by Shanda Combs

Goat Ghee vs. Cow Ghee

On the surface goat ghee and cow ghee may sound fairly similar, but there are several key differences in flavor, fatty acid profile, and digestibility.

Jan 22, 2021
by Dr. Bernard Jensen Ph.D.

The Sodium Story

Organic sodium is an undervalued mineral for digestive health, joint health, and overall wellness and vitality. Hear what Dr. Bernard Jensen, Ph.D. has to say about the benefits of sodium, which our Capra Mineral Whey is a natural source of.

Oct 20, 2019
by Joe Stout

How to Build Muscle Naturally

Want to know how to build muscle naturally? Don’t miss these four critical components in your search to build muscle the natural whey.

Mar 17, 2019
by Joe Stout

Why is goat milk better than cow’s milk?

Goat milk has been widely consumed by the majority of the world’s population for a long time. In fact, 65% of the milk intake worldwide comes from goats. However, it’s only in recent years that this nutritious drink has gained...

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