Fueling Your Life with Clean Nutrition & Timeless Wisdom
The Mt. Capra Blog:
Fitness
- by Rebecca Dalrymple
- by Rebecca Dalrymple
Can you eat your way to stronger muscles?
Yes, but only with the right exercise and the right type of fuel.
- by Rebecca Dalrymple
Master Your Blood Sugar with Fitness and Fuel
Just one single workout has a positive impact on blood sugar for up to 24 hours or more!
- by Rebecca Dalrymple
Improve Your Healthspan with Exercise
“Aging is the aggressive pursuit of comfort.” Gary Brecka
- by Rebecca Dalrymple
Fueled: Eating to Support an Active Life
Protein is having a moment, and for good reason. While carbs and fats are vitally important, protein is the macro that should be prioritized for those in pursuit of muscle.
- by Rebecca Dalrymple
Cultivating Capable Kids: Fitness and Protein for Youngsters
In a world dominated by comfort and convenience, it’s more important than ever for kids to be active. Let’s dive into kids’ fitness and the protein it requires.
Farm Life
- by Joe Stout
COVID-19 Update + Virtual Farm Tour
- by Joe Stout
Mt. Capra Will Not Use Antibiotics
We at Mt. Capra do not use antibiotics on our goats. Never have! Never will!
- by Joe Stout
We live in the Pacific Northwest so we’re pretty much used to the rain. But boy did we have a monsoon-like downpour this week! I literally saw with my own eyes our lower pasture completely flood (driveway and all) in a matter of hours