Fueling Your Life with Clean Nutrition & Timeless Wisdom
The Mt. Capra Blog:
Fitness
- by Rebecca Dalrymple
The Isometric Challenge: Why Holding Still Might Be the Strongest Move You Make
We just wrapped up a 10-day isometric challenge. It wasn’t about flashy movements or chasing reps.
It was about staying.
Read moreabout The Isometric Challenge: Why Holding Still Might Be the Strongest Move You Make
- by Rebecca Dalrymple
Do You Need to Lift Weights to be Fit?
You can have excellent fitness in some areas without ever touching a dumbbell, kettlebell, or barbell. But you'd be missing out on the real purpose of fitness...
- by Rebecca Dalrymple
True Story: Making Major Gains at Age 52
Gym bro turned CrossFit enthusiast shares his fitness journey, including tips, product picks, and one secret weapon that might surprise you.
- by Rebecca Dalrymple
- by Rebecca Dalrymple
Can you eat your way to stronger muscles?
Yes, but only with the right exercise and the right type of fuel.
- by Rebecca Dalrymple
Master Your Blood Sugar with Fitness and Fuel
Just one single workout has a positive impact on blood sugar for up to 24 hours or more!
Read moreabout Master Your Blood Sugar with Fitness and Fuel
Farm Life
- by Joe Stout
COVID-19 Update + Virtual Farm Tour
- by Joe Stout
Mt. Capra Will Not Use Antibiotics
We at Mt. Capra do not use antibiotics on our goats. Never have! Never will!
- by Joe Stout
We live in the Pacific Northwest so we’re pretty much used to the rain. But boy did we have a monsoon-like downpour this week! I literally saw with my own eyes our lower pasture completely flood (driveway and all) in a matter of hours