Our ability to squat well often declines as we get older. But just because it’s common for this to happen doesn’t mean it’s inevitable. Or good.

“Aging is the aggressive pursuit of comfort.” Gary Brecka

Protein is having a moment, and for good reason. While carbs and fats are vitally important, protein is the macro that should be prioritized for those in pursuit of muscle.

In a world dominated by comfort and convenience, it’s more important than ever for kids to be active. Let’s dive into kids’ fitness and the protein it requires.

We at Mt. Capra do not use antibiotics on our goats. Never have! Never will!

We live in the Pacific Northwest so we’re pretty much used to the rain. But boy did we have a monsoon-like downpour this week! I literally saw with my own eyes our lower pasture completely flood (driveway and all) in a matter of hours