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Ingredients
Benefits
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Description
What is Clean Recovery?
Clean Recovery is the answer to a saturated market of unhealthy and over-processed sports drinks. Clean Recovery combines the best in goat milk minerals with the world's most powerful botanical superfoods. Comprised of 9 synergistic (i.e., working together) superfoods. Clean Recovery packs an unbeatable antioxidant punch that helps to neutralize dangerous free radicals. This food has over 20 bio-organic minerals and electrolytes that have been gently extracted from fresh goat’s milk. With a healthy 3:1 ratio of potassium to sodium, this sports drink is the perfect alternative to most recovery liquids. Which invert this ratio loading up with synthetic sodium (salt) and very little (if any) potassium. Both the proprietary combination of both simple wholefoods and powerful botanicals found in Clean Recovery is sure to give any athlete, hiker, runner, or cyclist a nutritionally superior edge over traditional and unhealthy sugared sports drinks.
Why Clean Recovery?
In a room of 100 people, over 80 would be dehydrated without even knowing it. Most would be ingesting the pitiful antioxidant equivalent of just 1/2 a banana each day. This illustrates the pressing need for increased fluid and antioxidant intake among all ages. For many, this need is fulfilled by drinking overly processed liquids known as sports drinks. The ingredient list on these so-called "performance enhancing drinks" reads like carbon copies of one another. Example: Sucrose syrup (AKA sugar), High Fructose Corn Syrup, Corn Syrup, salt, artificial sweeteners/colors, synthetic minerals, etc. Not only are these mass produced sports drinks basically identical to one another, but also they have a host of ingredients that should never be intentionally ingested by anyone seeking good health. This is why Clean Recovery is a great option.
How does Clean Recovery stack up to other "sports drinks"?
- Over 20 bio-organic minerals and electrolytes that have been gently extracted from fresh goat’s milk.
- Additionally, healthy 3:1 ratio of potassium to sodium, which is the perfect alternative to most recovery liquids that invert this ratio loading up with synthetic sodium (salt) and very little (if any) potassium.
- After that, hydrating and delicious sports recovery drink
What’s in a bottle of Clean Recovery?
Sensoril® is a multi-patented, all natural, standardized extract of Ashwagandha (Withania somnifera) with the highest, most potent levels of stress-fighting, cognition-enhancing bioactive constituents available.
VitaGrape™ delivers all the health benefits of grape extract with an ORAC value of 14,000.
Goji Berries: Studies have reported possible medicinal benefits of Goji Berries, such as potential cardiovascular and inflammation wellness. Goji Berries are one of the richest sources of Zeaxanthin, a healthy carotenoid.
Açaí berries: This berry is loaded with both vitamins and antioxidant power. These have been shown to have both antioxidant activity against superoxides (free radicals) and peroxyl radicals (free radical).
Elderberry: Another antioxidant powerhouse, elderberries have been used in clinical research to boost immune strength. Immune stimulating antioxidants known as flavonoids are loaded in this superfruit.
Aronia berries: These are rich in antioxidants and quercetin and may be beneficial as a dietary preventative for reducing the risk of oxidative stress (free radical damage).
Yacón Leaf: The leaves of the yacón contain quantities of protocatechuic, chlorogenic, caffeic and ferulic acids, which gives tea made from both the leaves prebiotic (aiding in digestion and immune function) and antioxidant properties.
Sea Buckthorn: The vitamin C levels found in this berry are 12 times higher than that of oranges making it the highest natural source of vitamin C on earth! The berry contains carotenoids, vitamin E, minerals, as well as polyphenolic acids and high levels of antioxidants.
Lo Han Fruit & Stevia: The perfect sweetener combo. Both no bitter aftertaste and no calories or carbs.
Capra Mineral Whey™ contains more than 20 naturally occurring bio-organic minerals from a holistic wholefood source. For centuries, goat milk whey has been prized for its contribution to health, youthfulness and long life. This highly alkaline mineral/electrolyte food comes from the milk of pasture raised goats and is the backbone of Clean Recovery and its restoring energy.
FAMILY-RUN SINCE 1928
Nearly a century of goat-milk craft in the Pacific Northwest, passed down through generations of care.
CLEAN INGREDIENTS
Simple, pronounceable, whole-food formulas—no GMOs, no fillers, no artificial flavors.
GENTLE PROCESSING
Low-temperature methods preserve taste and nutrients, respecting both nature and your body
Since 1928
The Mt. Capra Promise
Nearly a century of family craft, delivering clean, digestible goat-milk nutrition that feels as good as it tastes.
HERITAGE YOU CAN TRUST
For nearly a century, Mt. Capra has been more than a dairy—it’s been a family legacy. Since 1928, we’ve raised goats in the rolling pastures of the Pacific Northwest, crafting nutrition with the same care and respect passed down through generations. By blending old-world traditions with thoughtful modern methods, we ensure every scoop and sip reflects the integrity of our farm, the health of our goats, and the trust of families who choose Mt. Capra.
Whole Food Nutrition Made For You
Wherever you are on your health journey, Mt. Capra has clean, goat-milk–based
nutrition crafted to meet real daily needs.
Immune Support
From goat-milk colostrum to nourishing whole-food blends, our immune-supporting products are designed to help you stay resilient year-round. Gentle, nutrient-rich, and crafted to keep you feeling your best—naturally.
Digestive Support
Many people find goat milk easier to digest than cow’s milk, and we build on that natural advantage. With probiotics and A2-dominant proteins, our formulas are crafted to support a comfortable, balanced gut.
Mineral Support
Minerals fuel everything from hydration to energy metabolism. Our mineral-rich concentrates and electrolyte blends provide clean, bioavailable support—without the artificial additives found in most supplements.
Fitness & Recovery
Whether you need fast-digesting whey after a workout or steady whole-milk protein for daily fuel, our performance-focused formulas are built to refuel your body cleanly and effectively. Real nutrition for real results.
Immune Support
From goat-milk colostrum to nourishing whole-food blends, our immune-supporting products are designed to help you stay resilient year-round. Gentle, nutrient-rich, and crafted to keep you feeling your best—naturally.

Digestive Support
Many people find goat milk easier to digest than cow’s milk, and we build on that natural advantage. With probiotics, enzymes, and A2-dominant proteins, our formulas are crafted to support a comfortable, balanced gut.

Mineral Support
Minerals fuel everything from hydration to energy metabolism. Our mineral-rich concentrates and electrolyte blends provide clean, bioavailable support—without the artificial additives found in most supplements.

Fitness & Recovery
Whether you need fast-digesting whey after a workout or steady whole-milk protein for daily fuel, our performance-focused formulas are built to refuel your body cleanly and effectively. Real nutrition for real results.

What Experts Say
Don't take our word for it, here's what certified health & wellness professionals have to say about Mt Capra products.
Not All Nutrition Is Created Equal
See how Mt. Capra stacks up against the crowd—with cleaner labels, gentler processing, and nearly 100 years of trust behind every product.
No GMOs
No Preservatives
No Added Hormones
No Soy
No Artificial Colors, Flavors, or Sweeteners
No Gluten
Easier to Digest, A2 protein
Pasture-Raised, Grass-Fed
Mt. Capra
Generic
Supplements
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