Fitness
Cultivating Capable Kids: Fitness and Protein for Youngsters
  • by Rebecca Dalrymple

Cultivating Capable Kids: Fitness and Protein for Youngsters

In a world dominated by comfort and convenience, it’s more important than ever for kids to be active. Let’s dive into kids’ fitness and the protein it requires.

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Ultimate Guide to Discovering Your Ideal Workout
  • by Becca Dalrymple

Ultimate Guide to Discovering Your Ideal Workout

What if slowing down wasn’t a result of aging, but a result of moving less as we get older? Let's explore the best ways to keep your body in motion.

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Read This Before Intermittent Fasting Another Day
  • by Becca Dalrymple

Read This Before Intermittent Fasting Another Day

There are benefits to fasting. But if you're a female you might want to steer clear. Here's why...

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Interval Workouts Explained: How and Why They Outperform Steady State Cardio
  • by Becca Dalrymple

Interval Workouts Explained: How and Why They Outperform Steady State Cardio

You will find sample workouts at the end of this post so you can begin interval training today, even if you don't have equipment! Plus learn three big reasons why true high intensity exercise is beneficial, especially for women.

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Stop the Sabotage: Are you making this protein mistake?
  • by Becca Dalrymple

Stop the Sabotage: Are you making this protein mistake?

The amount of protein you require and the time you need it might surprise you. If you work hard in the gym, you do not want to be making this mistake...

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Combat the Chair: Undo the Damage Caused by Sitting All Day
  • by Becca Dalrymple

Combat the Chair: Undo the Damage Caused by Sitting All Day

Have you heard that sitting is the new smoking? Tight hips can cause pain and imbalances. Unlock relief with these simple stretches.

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Creatine: A Suitable Supplement for Everyone
  • by Becca Dalrymple

Creatine: A Suitable Supplement for Everyone

Step aside, gym bros. Creatine is for everyone! The most extensively researched supplement has benefits beyond just muscle health. It can also impact bone and brain health, and is recommended for both men and women. Learn what it is, why it's so effective, and how to use creatine as a supplement.

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