You will find sample workouts at the end of this post so you can begin interval training today, even if you don't have equipment! Plus learn three big reasons why true high intensity exercise is beneficial, especially for women.

The amount of protein you require and the time you need it might surprise you. If you work hard in the gym, you do not want to be making this mistake...

Have you heard that sitting is the new smoking? Tight hips can cause pain and imbalances. Unlock relief with these simple stretches.

Step aside, gym bros. Creatine is for everyone! The most extensively researched supplement has benefits beyond just muscle health. It can also impact bone and brain health, and is recommended for both men and women. Learn what it is, why it's so effective, and how to use creatine as a supplement.