Nutrition Education
- by Shanda Combs
How to Break Your Fast With Breakfast
Are you breaking your nighttime fast with the right fuel? Check out these healthy breakfast ideas with protein, fat, and healthy carbs to start your day off right.
- by Shanda Combs
Enhance Your Summer Sleep Time Routine
Enhance your zzzz's this Summer with these 3 sleep tips!
- by Shanda Combs
Thirsty? Find out how to hydrate effectively!
Do you know how to hydrate properly? It seems like a simple and possibly silly question, but many people are doing it wrong. Check out these tips for optimal hydration!
- by Shanda Combs
A Simple At-Home Method for Testing Food Sensitivities
The Coca Pulse Test is a simple test you can do at home to help determine what your body is reacting to and if you have any food sensitivities. It is as simple as taking your pulse in several key steps. Read on to learn the procedure.
- by Shanda Combs
Summer brings lots of activity and lots of heat! Minerals are an important part of staying hydrated and supporting your joints during the Summer.
- by Shanda Combs
The Problem With GMO Corn Syrup
GMO corn syrup and corn derivatives are found in one form or another in just about every food label imaginable. Find out the issues with gmo corn and alternatives to use instead.
- by Shanda Combs
Cut Out Toxic Oils and Replace With Healthy Fats
Soy, corn, and canola are commonly known as "vegetable oils", making them sound healthy. But these oils should actually be considered toxic. Learn why these oils are health-depleting and what to use instead.
- by Shanda Combs
How to get the most nutrition on a budget
Learn ways to stretch your dollars while still getting nutritious food.
- by Shanda Combs
Unlocking The Keys to Digestion - Part 2: Lower GI
Learn how digestion looks when it goes right, when it goes wrong, and what to do about it when it comes to the lower GI.