Nutrition Education
- by Shanda Combs
Cut Out Toxic Oils and Replace With Healthy Fats
Soy, corn, and canola are commonly known as "vegetable oils", making them sound healthy. But these oils should actually be considered toxic. Learn why these oils are health-depleting and what to use instead.
- by Shanda Combs
How to get the most nutrition on a budget
Learn ways to stretch your dollars while still getting nutritious food.
- by Shanda Combs
Unlocking The Keys to Digestion - Part 2: Lower GI
Learn how digestion looks when it goes right, when it goes wrong, and what to do about it when it comes to the lower GI.
- by Shanda Combs
Unlocking the Keys to Digestion - Part 1: Upper GI
"All disease begins in the gut."
-Hippocrates
Learn how digestion is supposed to work in the Upper GI, what can go wrong, and tips on how to improve digestion.
- by Shanda Combs
Sometimes planning dinner can become a chore, but it doesn't have to be. Check out these ideas for some new inspiration and recipes on what to make for your nightly meal. Healthy eating isn't bland or boring, it can be delicious!
- by Shanda Combs
Tips on Enhancing Nutrition and Digestion at Dinner
Making dinner is a daily activity that takes planning and preparation. When done right, it can be a nutritious meal with leftovers to spare for the next day's breakfast or lunch. In this article we will talk about several ways to improve nutrition and digestibility at dinner.
- by Shanda Combs
Breakfast is more than just pancakes, muffins, cereal and oatmeal (though it can be those things too with some health fixes). Breakfast can be scrambled eggs, omelets, dinner leftovers, smoothies, and hearty breakfast bowls too!
- by Shanda Combs
3 Tips For A Better Recovery After Oral Surgery
Getting in the proper nutrition after oral surgery is key to a better recovery. Protein is needed in higher amounts, as well as other key nutrients. Read on to find out how to nourish yourself well during recovery.
- by Shanda Combs
The 5 Elements of a Perfect, Nutrient-Dense Smoothie
Smoothies can be a great way to start your day in the morning or a tasty and satisfying afternoon snack. Check out these 5 key elements to building the perfect, nutrient-dense smoothie.