Nutrition Education
- by Shanda Combs
How to Get Off the Holiday Sugar Bandwagon
Have you overindulged in sugar this holiday season and need to get back on track? Read these 6 tips for how to slay the sugar dragon and stick to those New Year's resolutions.
- by Joe Stout
5 Foods High in Potassium plus 1 Secret Food Hack!
Curious about the top foods high in potassium? Here are 5 of my favorite fruits and vegetables high in potassium plus a secret food hack!
- by Shanda Combs
Mt. Capra's Clean Whey Protein As Part of Victoria's Healing Journey
To answer the question of ‘why goat whey protein?’ let’s rewind to the summer of 2008. I was happily farming on a beautiful piece of land in Northern California. But, something felt “off” in my body. I had begun to...
- by Shanda Combs
Chronic Constipation and the Role of the Gallbladder
Constipation is becoming an increasingly chronic issue for Americans. Some children and adults deal with the uncomfortable issue, and higher amounts of seniors deal with this issue. There are many different products on the market to help provide relief and...
- by Joe Stout
For many Americans, knowing the nutritional composition of what they eat has become really important. More so if certain ingredients can cause health problems in the long run. Gluten has become one of the most dreaded components because of its...