Nutrition Education

Jun 04, 2021
by Shanda Combs

Unlocking the Keys to Digestion - Part 1: Upper GI

"All disease begins in the gut."

-Hippocrates

Learn how digestion is supposed to work in the Upper GI, what can go wrong, and tips on how to improve digestion.

May 20, 2021
by Shanda Combs

Healthy Dinner Ideas

Sometimes planning dinner can become a chore, but it doesn't have to be. Check out these ideas for some new inspiration and recipes on what to make for your nightly meal. Healthy eating isn't bland or boring, it can be delicious!

May 14, 2021
by Shanda Combs

Tips on Enhancing Nutrition and Digestion at Dinner

Making dinner is a daily activity that takes planning and preparation. When done right, it can be a nutritious meal with leftovers to spare for the next day's breakfast or lunch. In this article we will talk about several ways to improve nutrition and digestibility at dinner.

Apr 30, 2021
by Shanda Combs

Healthy Breakfast Ideas

Breakfast is more than just pancakes, muffins, cereal and oatmeal (though it can be those things too with some health fixes). Breakfast can be scrambled eggs, omelets, dinner leftovers, smoothies, and hearty breakfast bowls too!

Mar 31, 2021
by Shanda Combs

3 Tips For A Better Recovery After Oral Surgery

Getting in the proper nutrition after oral surgery is key to a better recovery. Protein is needed in higher amounts, as well as other key nutrients. Read on to find out how to nourish yourself well during recovery.

Mar 17, 2021
by Shanda Combs

The 5 Elements of a Perfect, Nutrient-Dense Smoothie

Smoothies can be a great way to start your day in the morning or a tasty and satisfying afternoon snack. Check out these 5 key elements to building the perfect, nutrient-dense smoothie.

Jan 07, 2021
by Shanda Combs

How to Get Off the Holiday Sugar Bandwagon

Have you overindulged in sugar this holiday season and need to get back on track? Read these 6 tips for how to slay the sugar dragon and stick to those New Year's resolutions.

Oct 05, 2020
by Joe Stout

5 Foods High in Potassium plus 1 Secret Food Hack!

Curious about the top foods high in potassium? Here are 5 of my favorite fruits and vegetables high in potassium plus a secret food hack!

Jan 28, 2020
by Shanda Combs

Mt. Capra's Clean Whey Protein As Part of Victoria's Healing Journey

To answer the question of ‘why goat whey protein?’ let’s rewind to the summer of 2008. I was happily farming on a beautiful piece of land in Northern California. But, something felt “off” in my body. I had begun to...

Previous 1 2 3 4 Next