Mineral-rich, real-food hydration you can feel good about.
Did you know that in the heat of summer (or any time you're sweating) your body needs more than just water? You’re not only losing water when you sweat, you’re also losing essential minerals that help keep your energy steady, your muscles working, and your mood in check.
As someone who’s walked the path of healing from burnout, I’ve learned that proper mineral balance is key. When we don’t replenish what we lose through sweat, stress, or poor digestion, we start feeling foggy, fatigued, and out of balance.
That’s why I chose my favorite electrolyte product for this recipe: Mt. Capra’s Clean Electrolytes + Trace Minerals. It’s made from real, bioavailable minerals sourced from grass-fed goat milk whey - without the artificial junk or added sugar you’ll find in most electrolyte powders. Just clean, effective ingredients that help you naturally rehydrate and replenish.
These Strawberry Watermelon Electrolyte Pops have become one of my new favorite (clean) summer treats! They’re light, refreshing, and filled with natural minerals from fruit and Clean Electrolytes. The lime and mint give it that crisp, cooling finish - and if you like your popsicles sweeter, a little bit of raw honey does the trick! Ready for the recipe?!
🍓 Strawberry Watermelon Electrolyte Pops Recipe
Servings: 6 standard-sized popsicles or 16 mini popsicles
Ingredients:
- 1 ½ cups fresh watermelon juice from sliced watermelons (blend and strain)
- ½ cup strawberry purée
- 1 tbsp Mt. Capra Clean Electrolytes
- Juice of 1 small lime
- 1 tsp fresh mint leaf
-
Optional: 1 tsp raw honey (if additional sweetness is needed)
Instructions:
- Blend all ingredients together until smooth.
- Pour into popsicle molds.
- Freeze for at least 4–6 hours, or until fully set.
Per 6 Standard Size Popsicles:
Calories: 41
Calcium: 26 mg
Magnesium: 8 mg
Sodium: 16 mg
Potassium: 338 mg
*Pro Tip: Add more Clean Electrolytes to increase the mineral content. You could try 2 or more tablespoons per batch of popsicles.
Did You Know that Your Body Runs on Minerals?
Electrolytes like sodium, potassium, magnesium, and calcium play a huge role in how we feel day to day - affecting everything from hydration to nerve function to stress response. If you’ve ever felt exhausted after time in the sun or dizzy after a workout, there’s a decent chance that your minerals need support.
Why Choose Clean Electrolytes?
✔ Sourced from grass-fed goat milk whey for optimal absorption
✔ No sugar, synthetic additives, or dyes
✔ Easily mix it into water, juice, smoothies, shakes, coffee, or even popsicles!
✔ No sugar, synthetic additives, or dyes
✔ Easily mix it into water, juice, smoothies, shakes, coffee, or even popsicles!
These pops are:
✔ Naturally hydrating
✔ Full of real-food flavor
✔ Easy to make (and fun for kids!)
✔ A healthy way to beat the heat
Pro Tip: Want a little extra sweetness? Add a teaspoon of raw honey before freezing.
Storage Tip:
Once frozen, keep them in the molds or wrap each one in parchment paper and store them in a freezer-safe container or bag. They’ll stay fresh for at least a month - perfect for those hot afternoons when you or your kids need a quick recharge!
Ready to try more?
This is just one of several mineral-rich popsicle recipes we’ve created using Clean Electrolytes + Trace Minerals - each one designed to help you stay cool, nourished, and hydrated with real ingredients.
This is just one of several mineral-rich popsicle recipes we’ve created using Clean Electrolytes + Trace Minerals - each one designed to help you stay cool, nourished, and hydrated with real ingredients.
➡️ Check out our other electrolyte-rich popsicles for more refreshing ways to support your mineral levels.
Peach Berry Lemonade Pops
➡️ And if you haven’t yet, grab your own canister of Mt. Capra Clean Electrolytes + Trace Minerals so you can start making these simple, delicious recipes at home.
➡️ And if you haven’t yet, grab your own canister of Mt. Capra Clean Electrolytes + Trace Minerals so you can start making these simple, delicious recipes at home.
Your body will thank you, especially on those long, hot summer days!
About the Author:
Jabrielle is a functional health nutritionist who uses tools like Hair Tissue Mineral Analysis (HTMA) and the GI-MAP to create personalized nutritional plans. She’s a strong advocate for ancestral living and encourages others to adopt these practices to reduce toxin exposure and support a more balanced, vibrant life.
You can find her sharing other great health tips and recipes at her website, www.livingancestrally.com.
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